Shake and Bake
VS
Workouts
Monday 1/15/24 @ 12:46 PM
122kj
72rpm
41%
16mph
Thursday 1/11/24 @ 4:10 PM
✅
122kj
71rpm
41%
16mph
Tuesday 11/7/23 @ 2:3 PM
285kj
74rpm
42%
16mph
Wednesday 10/18/23 @ 3:17 PM
✅
413kj
78rpm
47%
19mph
Thursday 5/11/23 @ 4:41 PM
81kj
67rpm
49%
18mph
Thursday 5/4/23 @ 3:58 PM
✅
94kj
69rpm
51%
19mph
Thursday 4/13/23 @ 11:55 AM
78kj
64rpm
50%
18mph
Sunday 4/30/23 @ 5:58 PM
✅
85kj
64rpm
52%
19mph
Friday 4/21/23 @ 9:26 AM
181kj
70rpm
43%
16mph
Thursday 4/13/23 @ 3:58 PM
✅
259kj
73rpm
47%
19mph
Saturday 3/25/23 @ 3:57 PM
✅
147kj
81rpm
41%
17mph
Monday 3/27/23 @ 9:39 AM
36kj
0rpm
0%
0mph
Sunday 2/5/23 @ 4:19 PM
✅
57kj
78rpm
38%
16mph
Friday 2/3/23 @ 11:7 AM
53kj
72rpm
38%
15mph
Thursday 1/26/23 @ 6:0 PM
69kj
91rpm
37%
17mph
Saturday 1/28/23 @ 7:4 PM
✅
103kj
83rpm
48%
20mph
Monday 1/31/22 @ 10:42 PM
168kj
74rpm
41%
16mph
Wednesday 2/16/22 @ 11:53 AM
✅
265kj
69rpm
50%
19mph
Sunday 2/13/22 @ 2:27 PM
✅
338kj
66rpm
43%
15mph
Sunday 2/13/22 @ 3:4 PM
165kj
63rpm
45%
16mph
50shadesofshay
Tampa Bay #jfdi
7
VS
abbigettinfit
PCSing - US Air Force
30
🔥
Workouts
285
kj
Tuesday 11/7/23
36
kj
Monday 3/27/23