Shake and Bake
VS
Workouts
Saturday 8/27/22 @ 3:58 PM
178kj
72rpm
41%
16mph
Saturday 9/2/23 @ 2:41 PM
✅
276kj
83rpm
45%
19mph
Sunday 10/9/22 @ 3:4 PM
177kj
71rpm
42%
16mph
Tuesday 8/29/23 @ 1:20 PM
✅
277kj
84rpm
45%
19mph
Sunday 5/28/23 @ 1:40 PM
317kj
78rpm
42%
17mph
Tuesday 7/18/23 @ 10:0 AM
✅
353kj
83rpm
42%
18mph
Wednesday 11/16/22 @ 1:54 PM
120kj
69rpm
43%
16mph
Wednesday 5/17/23 @ 6:40 PM
✅
213kj
72rpm
53%
20mph
Tuesday 5/16/23 @ 11:41 AM
127kj
75rpm
41%
16mph
Tuesday 5/9/23 @ 2:27 PM
✅
186kj
81rpm
44%
19mph
Wednesday 5/10/23 @ 6:2 PM
139kj
75rpm
42%
17mph
Tuesday 5/9/23 @ 1:56 PM
✅
184kj
85rpm
42%
19mph
Sunday 7/10/22 @ 4:40 PM
112kj
69rpm
42%
15mph
Thursday 6/30/22 @ 2:41 PM
✅
201kj
79rpm
43%
20mph
Sunday 2/13/22 @ 3:41 PM
97kj
64rpm
41%
14mph
Saturday 2/12/22 @ 8:15 PM
✅
195kj
88rpm
46%
20mph
Thursday 6/24/21 @ 9:3 PM
270kj
69rpm
43%
16mph
Tuesday 6/22/21 @ 3:23 PM
✅
410kj
84rpm
46%
19mph
Sunday 4/14/19 @ 10:0 PM
204kj
81rpm
41%
17mph
Wednesday 10/17/18 @ 2:21 PM
✅
219kj
84rpm
41%
17mph
50shadesofshay
Tampa Bay #jfdi
15
VS
80sjosh
Chagrin Falls, OH
314
🔥
Workouts
120
kj
Wednesday 11/16/22