Shake and Bake
Workouts
Monday 4/17/23 @ 4:56 PM
✅
62kj
65rpm
45%
16mph
Thursday 6/8/23 @ 12:20 PM
32kj
64rpm
35%
12mph
Monday 11/28/22 @ 4:19 PM
✅
205kj
74rpm
44%
17mph
Saturday 11/19/22 @ 9:0 PM
34kj
65rpm
31%
11mph
Monday 3/7/22 @ 2:44 PM
✅
80kj
69rpm
41%
15mph
Wednesday 2/23/22 @ 2:45 AM
8kj
79rpm
31%
13mph
Sunday 2/13/22 @ 4:16 PM
✅
47kj
67rpm
39%
14mph
Tuesday 2/22/22 @ 3:36 AM
36kj
79rpm
31%
13mph
Tuesday 1/25/22 @ 2:56 PM
✅
100kj
67rpm
40%
15mph
Wednesday 1/26/22 @ 7:47 PM
90kj
76rpm
35%
14mph
Tuesday 1/4/22 @ 2:54 PM
✅
153kj
64rpm
42%
14mph
Sunday 1/16/22 @ 2:0 PM
3kj
60rpm
31%
11mph
Monday 7/12/21 @ 1:55 PM
99kj
68rpm
40%
15mph
Tuesday 10/5/21 @ 10:34 AM
✅
115kj
78rpm
38%
16mph
Wednesday 7/29/20 @ 7:1 PM
✅
94kj
82rpm
39%
16mph
Tuesday 5/18/21 @ 10:44 AM
47kj
74rpm
30%
12mph
Sunday 8/16/20 @ 9:10 PM
✅
124kj
72rpm
42%
16mph
Monday 9/14/20 @ 10:12 AM
112kj
73rpm
40%
16mph
Saturday 11/30/19 @ 4:45 PM
105kj
77rpm
41%
17mph
Thursday 5/16/19 @ 10:46 AM
✅
107kj
80rpm
41%
17mph