Shake and Bake
Workouts
Thursday 11/10/22 @ 6:4 PM
✅
50kj
81rpm
35%
15mph
Sunday 12/11/22 @ 4:31 AM
49kj
70rpm
38%
15mph
Monday 9/5/22 @ 8:21 PM
114kj
69rpm
42%
15mph
Wednesday 11/16/22 @ 1:15 PM
✅
189kj
79rpm
46%
19mph
Thursday 10/6/22 @ 12:46 PM
113kj
74rpm
40%
15mph
Thursday 10/6/22 @ 10:1 AM
✅
155kj
83rpm
41%
18mph
Wednesday 1/26/22 @ 7:42 PM
105kj
76rpm
38%
15mph
Wednesday 4/20/22 @ 10:47 PM
✅
160kj
79rpm
43%
18mph
Sunday 5/30/21 @ 2:40 PM
92kj
91rpm
31%
14mph
Tuesday 9/21/21 @ 11:21 PM
✅
93kj
92rpm
31%
15mph
Sunday 8/8/21 @ 11:44 PM
✅
158kj
79rpm
37%
15mph
Wednesday 8/25/21 @ 1:12 PM
128kj
69rpm
45%
17mph
Sunday 6/20/21 @ 4:2 PM
111kj
72rpm
41%
16mph
Thursday 6/10/21 @ 7:38 PM
✅
193kj
83rpm
45%
19mph
Tuesday 4/6/21 @ 4:52 PM
66kj
79rpm
40%
17mph
Monday 2/1/21 @ 1:27 AM
✅
71kj
87rpm
39%
17mph
Thursday 2/4/21 @ 12:28 PM
133kj
82rpm
40%
17mph
Monday 1/11/21 @ 4:1 PM
✅
165kj
80rpm
44%
18mph
Sunday 9/6/20 @ 2:9 PM
112kj
78rpm
39%
16mph
Wednesday 9/9/20 @ 1:9 AM
✅
134kj
85rpm
39%
17mph