Shake and Bake
Workouts
Wednesday 10/13/21 @ 7:34 PM
65kj
81rpm
23%
10mph
Monday 1/15/24 @ 4:29 PM
✅
244kj
84rpm
40%
18mph
Friday 1/21/22 @ 11:16 PM
241kj
78rpm
37%
15mph
Sunday 9/17/23 @ 2:43 PM
✅
385kj
83rpm
43%
18mph
Tuesday 2/1/22 @ 6:28 PM
223kj
78rpm
36%
15mph
Wednesday 1/26/22 @ 10:48 PM
✅
362kj
90rpm
40%
18mph
Tuesday 1/18/22 @ 6:24 PM
241kj
75rpm
38%
15mph
Monday 1/17/22 @ 4:32 PM
✅
340kj
87rpm
39%
17mph
Wednesday 1/5/22 @ 9:42 PM
290kj
77rpm
36%
15mph
Sunday 10/3/21 @ 5:5 PM
✅
450kj
86rpm
40%
18mph
Sunday 1/2/22 @ 5:51 PM
216kj
73rpm
38%
15mph
Monday 1/3/22 @ 11:43 PM
✅
329kj
86rpm
40%
18mph
Wednesday 12/22/21 @ 2:25 AM
181kj
78rpm
32%
14mph
Monday 12/27/21 @ 5:31 PM
✅
322kj
87rpm
39%
17mph
Sunday 10/17/21 @ 11:42 PM
93kj
81rpm
24%
10mph
Wednesday 12/22/21 @ 11:0 PM
✅
310kj
85rpm
39%
17mph
Wednesday 12/1/21 @ 12:12 AM
184kj
77rpm
33%
14mph
Monday 12/6/21 @ 10:55 PM
✅
335kj
86rpm
39%
17mph
Monday 10/25/21 @ 7:49 PM
105kj
82rpm
24%
11mph
Wednesday 4/28/21 @ 9:47 PM
✅
313kj
90rpm
38%
17mph
Workouts
65
kj
Wednesday 10/13/21
290
kj
Wednesday 1/5/22
216
kj
Sunday 1/2/22
181
kj
Wednesday 12/22/21
93
kj
Sunday 10/17/21
105
kj
Monday 10/25/21