Shake and Bake

Workouts

Sunday 2/27/22 @ 4:37 PM
201kj
77rpm
36%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 12/3/23 @ 3:15 PM
βœ…
414kj
77rpm
47%
19mph
Thursday 10/7/21 @ 7:51 PM
72kj
73rpm
33%
13mph
20 min FTP Test Ride
Denis Morton
Tuesday 12/20/22 @ 4:23 AM
βœ…
279kj
86rpm
51%
23mph
Thursday 1/27/22 @ 8:37 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/25/22 @ 10:20 PM
βœ…
450kj
86rpm
44%
19mph
Tuesday 1/4/22 @ 6:56 PM
238kj
75rpm
38%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 12/3/21 @ 2:55 PM
βœ…
437kj
82rpm
46%
20mph
Wednesday 11/3/21 @ 5:7 PM
107kj
77rpm
26%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 1:54 AM
βœ…
452kj
81rpm
47%
20mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
201 kj
Sunday 2/27/22
βœ… 414 kj
Sunday 12/3/23
20 min FTP Test Ride
Denis Morton
72 kj
Thursday 10/7/21
βœ… 279 kj
Tuesday 12/20/22
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 1/27/22
βœ… 450 kj
Tuesday 1/25/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
238 kj
Tuesday 1/4/22
βœ… 437 kj
Friday 12/3/21
45 min Power Zone Endurance Ride
Denis Morton
107 kj
Wednesday 11/3/21
βœ… 452 kj
Thursday 4/29/21