Shake and Bake
Workouts
Wednesday 10/13/21 @ 7:34 PM
65kj
81rpm
23%
10mph
Thursday 6/22/23 @ 11:36 AM
✅
244kj
99rpm
37%
18mph
Wednesday 1/5/22 @ 9:42 PM
290kj
77rpm
36%
15mph
Saturday 8/19/23 @ 1:56 PM
✅
456kj
100rpm
36%
18mph
Monday 8/15/22 @ 6:39 PM
59kj
81rpm
36%
13mph
Wednesday 8/10/22 @ 5:8 PM
✅
96kj
84rpm
38%
16mph
Wednesday 8/10/22 @ 9:24 PM
35kj
79rpm
35%
13mph
Sunday 7/31/22 @ 1:18 PM
✅
81kj
92rpm
39%
18mph
Friday 1/21/22 @ 11:16 PM
241kj
78rpm
37%
15mph
Wednesday 1/19/22 @ 1:12 PM
✅
361kj
96rpm
38%
18mph
Wednesday 12/22/21 @ 2:25 AM
181kj
78rpm
32%
14mph
Tuesday 12/28/21 @ 10:24 PM
✅
354kj
96rpm
38%
18mph
Wednesday 12/1/21 @ 12:12 AM
184kj
77rpm
33%
14mph
Tuesday 12/7/21 @ 1:38 PM
✅
379kj
93rpm
40%
18mph
Monday 10/25/21 @ 7:49 PM
105kj
82rpm
24%
11mph
Wednesday 4/28/21 @ 2:8 PM
✅
338kj
99rpm
36%
18mph
Sunday 10/17/21 @ 11:42 PM
93kj
81rpm
24%
10mph
Wednesday 4/21/21 @ 2:3 PM
✅
328kj
91rpm
38%
18mph
Saturday 10/9/21 @ 3:55 PM
70kj
74rpm
27%
11mph
Tuesday 3/16/21 @ 12:22 PM
✅
214kj
89rpm
39%
17mph
Workouts
65
kj
Wednesday 10/13/21
290
kj
Wednesday 1/5/22
181
kj
Wednesday 12/22/21
105
kj
Monday 10/25/21
93
kj
Sunday 10/17/21
70
kj
Saturday 10/9/21