Shake and Bake
Workouts
Thursday 8/11/22 @ 9:13 PM
121kj
70rpm
42%
14mph
Wednesday 8/10/22 @ 11:4 PM
✅
183kj
75rpm
43%
16mph
Thursday 1/27/22 @ 8:37 PM
kj
rpm
%
0mph
Tuesday 1/25/22 @ 12:4 AM
✅
337kj
93rpm
37%
17mph
Thursday 12/30/21 @ 1:4 AM
155kj
71rpm
39%
15mph
Tuesday 12/14/21 @ 11:25 PM
✅
224kj
83rpm
41%
18mph
Tuesday 12/7/21 @ 12:59 AM
201kj
77rpm
35%
14mph
Wednesday 9/1/21 @ 10:11 PM
✅
339kj
90rpm
38%
18mph
Sunday 12/5/21 @ 5:36 PM
214kj
78rpm
31%
13mph
Monday 8/30/21 @ 10:25 PM
✅
439kj
88rpm
39%
18mph
Wednesday 11/24/21 @ 7:0 PM
200kj
72rpm
32%
12mph
Sunday 8/22/21 @ 8:54 PM
✅
435kj
87rpm
39%
18mph
Tuesday 11/23/21 @ 1:42 AM
155kj
77rpm
31%
13mph
Wednesday 8/18/21 @ 10:40 PM
✅
319kj
88rpm
38%
17mph
Tuesday 11/9/21 @ 7:7 PM
116kj
76rpm
33%
13mph
Sunday 11/7/21 @ 10:52 PM
✅
225kj
89rpm
39%
18mph
Wednesday 11/3/21 @ 5:7 PM
107kj
77rpm
26%
11mph
Wednesday 4/28/21 @ 10:0 PM
✅
327kj
90rpm
38%
18mph
Tuesday 11/2/21 @ 6:46 PM
68kj
72rpm
33%
12mph
Monday 6/14/21 @ 10:34 PM
✅
143kj
89rpm
38%
17mph
Workouts
121
kj
Thursday 8/11/22
155
kj
Thursday 12/30/21
214
kj
Sunday 12/5/21
200
kj
Wednesday 11/24/21
155
kj
Tuesday 11/23/21
107
kj
Wednesday 11/3/21