Shake and Bake

Workouts

Monday 1/10/22 @ 1:20 AM
223kj
78rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/12/22 @ 1:1 AM
βœ…
307kj
73rpm
44%
17mph
Tuesday 2/15/22 @ 12:25 AM
235kj
72rpm
41%
15mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 2/13/22 @ 3:47 PM
βœ…
255kj
97rpm
33%
16mph
Sunday 2/13/22 @ 2:4 AM
145kj
72rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 3:41 PM
βœ…
149kj
100rpm
30%
15mph
Thursday 1/27/22 @ 8:37 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/26/22 @ 1:1 AM
βœ…
324kj
67rpm
49%
17mph
Tuesday 1/4/22 @ 6:56 PM
238kj
75rpm
38%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/6/22 @ 1:3 AM
βœ…
295kj
74rpm
42%
17mph
Sunday 1/2/22 @ 5:51 PM
216kj
73rpm
38%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 1:3 AM
βœ…
278kj
67rpm
45%
16mph
Wednesday 11/3/21 @ 5:7 PM
107kj
77rpm
26%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 12:18 AM
βœ…
369kj
73rpm
48%
18mph
Tuesday 10/12/21 @ 9:44 PM
61kj
77rpm
24%
10mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/19/21 @ 12:20 AM
βœ…
193kj
100rpm
34%
17mph
Wednesday 10/6/21 @ 10:16 PM
43kj
66rpm
31%
11mph
15 min Intro to Power Zone Ride
Matt Wilpers
Friday 1/1/21 @ 5:2 PM
βœ…
85kj
83rpm
37%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
223 kj
Monday 1/10/22
βœ… 307 kj
Wednesday 1/12/22
45 min Hip Hop Ride
Alex Toussaint
235 kj
Tuesday 2/15/22
βœ… 255 kj
Sunday 2/13/22
30 min XOXO, Cody
Cody Rigsby
145 kj
Sunday 2/13/22
βœ… 149 kj
Saturday 2/12/22
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 1/27/22
βœ… 324 kj
Wednesday 1/26/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
238 kj
Tuesday 1/4/22
βœ… 295 kj
Thursday 1/6/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
216 kj
Sunday 1/2/22
βœ… 278 kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Denis Morton
107 kj
Wednesday 11/3/21
βœ… 369 kj
Friday 4/30/21
30 min Power Zone Endurance Ride
Olivia Amato
61 kj
Tuesday 10/12/21
βœ… 193 kj
Friday 3/19/21
15 min Intro to Power Zone Ride
Matt Wilpers
43 kj
Wednesday 10/6/21
βœ… 85 kj
Friday 1/1/21