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Shake and Bake
50shadesofshae
π€πATX π€π
1
Beat amrick
VS
amrick
Los Angeles
28 π₯
Beat 50shadesofshae
Workouts
Previous Workouts
Monday 1/10/22 @ 1:20 AM
223
kj
78
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 1/12/22 @ 1:1 AM
β
307
kj
73
rpm
44
%
17
mph
Tuesday 2/15/22 @ 12:25 AM
235
kj
72
rpm
41
%
15
mph
45 min Hip Hop Ride
Alex Toussaint
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Sunday 2/13/22 @ 3:47 PM
β
255
kj
97
rpm
33
%
16
mph
Sunday 2/13/22 @ 2:4 AM
145
kj
72
rpm
40
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 2/12/22 @ 3:41 PM
β
149
kj
100
rpm
30
%
15
mph
Thursday 1/27/22 @ 8:37 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 1/26/22 @ 1:1 AM
β
324
kj
67
rpm
49
%
17
mph
Tuesday 1/4/22 @ 6:56 PM
238
kj
75
rpm
38
%
15
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Thursday 1/6/22 @ 1:3 AM
β
295
kj
74
rpm
42
%
17
mph
Sunday 1/2/22 @ 5:51 PM
216
kj
73
rpm
38
%
15
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Tuesday 1/4/22 @ 1:3 AM
β
278
kj
67
rpm
45
%
16
mph
Wednesday 11/3/21 @ 5:7 PM
107
kj
77
rpm
26
%
11
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 4/30/21 @ 12:18 AM
β
369
kj
73
rpm
48
%
18
mph
Tuesday 10/12/21 @ 9:44 PM
61
kj
77
rpm
24
%
10
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Friday 3/19/21 @ 12:20 AM
β
193
kj
100
rpm
34
%
17
mph
Wednesday 10/6/21 @ 10:16 PM
43
kj
66
rpm
31
%
11
mph
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
Friday 1/1/21 @ 5:2 PM
β
85
kj
83
rpm
37
%
16
mph
Previous Workouts
50shadesofshae
π€πATX π€π
1
Beat amrick
VS
amrick
Los Angeles
28 π₯
Beat 50shadesofshae
Workouts
Previous Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
223
kj
Monday 1/10/22
β
307
kj
Wednesday 1/12/22
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
235
kj
Tuesday 2/15/22
β
255
kj
Sunday 2/13/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
145
kj
Sunday 2/13/22
β
149
kj
Saturday 2/12/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Thursday 1/27/22
β
324
kj
Wednesday 1/26/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
238
kj
Tuesday 1/4/22
β
295
kj
Thursday 1/6/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
216
kj
Sunday 1/2/22
β
278
kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
107
kj
Wednesday 11/3/21
β
369
kj
Friday 4/30/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
61
kj
Tuesday 10/12/21
β
193
kj
Friday 3/19/21
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
43
kj
Wednesday 10/6/21
β
85
kj
Friday 1/1/21
Previous Workouts