Shake and Bake

Workouts

Monday 6/21/21 @ 1:18 PM
148kj
57rpm
53%
17mph
20 min Juneteenth Ride
Ally Love
Tuesday 7/6/21 @ 7:20 AM
99kj
72rpm
39%
15mph
Tuesday 11/16/21 @ 11:50 PM
84kj
60rpm
46%
15mph
15 min Hip Hop Ride
Hannah Frankson
Friday 7/30/21 @ 7:27 AM
66kj
68rpm
39%
14mph
Tuesday 9/21/21 @ 12:17 AM
85kj
63rpm
44%
15mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 7/28/21 @ 7:35 AM
62kj
76rpm
36%
13mph
Tuesday 3/16/21 @ 4:13 PM
200kj
64rpm
47%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:29 AM
kj
rpm
%
0mph
Wednesday 3/24/21 @ 1:3 PM
104kj
70rpm
40%
15mph
20 min Soul Ride
Ally Love
Wednesday 5/5/21 @ 6:50 AM
98kj
74rpm
38%
15mph
Friday 3/26/21 @ 12:35 PM
142kj
73rpm
37%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:33 PM
kj
rpm
%
0mph
Thursday 2/25/21 @ 5:6 PM
168kj
65rpm
43%
15mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 3/3/21 @ 7:32 AM
187kj
0rpm
0%
0mph

Workouts

20 min Juneteenth Ride
Ally Love
148 kj
Monday 6/21/21
99 kj
Tuesday 7/6/21
15 min Hip Hop Ride
Hannah Frankson
84 kj
Tuesday 11/16/21
66 kj
Friday 7/30/21
15 min R&B Ride
Tunde Oyeneyin
85 kj
Tuesday 9/21/21
62 kj
Wednesday 7/28/21
30 min Megan Thee Stallion Ride
Kendall Toole
200 kj
Tuesday 3/16/21
kj
Friday 3/5/21
20 min Soul Ride
Ally Love
104 kj
Wednesday 3/24/21
98 kj
Wednesday 5/5/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
142 kj
Friday 3/26/21
kj
Wednesday 3/17/21
30 min BHM Celebration Ride
Cody Rigsby
168 kj
Thursday 2/25/21
187 kj
Wednesday 3/3/21