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Shake and Bake
50shadesofraye
🐘DST♥️educator📚Illinois
0
Beat allineedis1bike
VS
allineedis1bike
ATL | #BPR |♦️Nupe
27 🔥
Beat 50shadesofraye
Workouts
Previous Workouts
Wednesday 6/9/21 @ 1:43 PM
91
kj
61
rpm
45
%
15
mph
15 min Tabata Ride
Tunde Oyeneyin
View Class
Share
Sunday 2/26/23 @ 5:25 PM
✅
121
kj
75
rpm
44
%
17
mph
Wednesday 2/16/22 @ 11:52 PM
118
kj
61
rpm
52
%
17
mph
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
Thursday 1/5/23 @ 11:7 PM
✅
121
kj
59
rpm
52
%
16
mph
Monday 8/1/22 @ 12:54 PM
63
kj
61
rpm
40
%
13
mph
15 min New Tracks Ride
Alex Toussaint
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Friday 3/26/21 @ 6:23 PM
✅
151
kj
71
rpm
52
%
19
mph
Tuesday 9/21/21 @ 12:17 AM
85
kj
63
rpm
44
%
15
mph
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
Tuesday 12/29/20 @ 6:14 PM
✅
138
kj
74
rpm
49
%
18
mph
Friday 3/26/21 @ 12:35 PM
142
kj
73
rpm
37
%
14
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
Wednesday 3/17/21 @ 11:28 PM
✅
332
kj
73
rpm
53
%
20
mph
Tuesday 12/15/20 @ 5:23 PM
165
kj
61
rpm
42
%
14
mph
30 min HIIT Ride
Alex Toussaint
View Class
Share
Friday 12/18/20 @ 1:7 PM
✅
261
kj
64
rpm
50
%
17
mph
Tuesday 12/1/20 @ 4:57 PM
180
kj
63
rpm
46
%
15
mph
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 11/24/20 @ 11:0 PM
✅
350
kj
71
rpm
56
%
20
mph
Previous Workouts
50shadesofraye
🐘DST♥️educator📚Illinois
0
Beat allineedis1bike
VS
allineedis1bike
ATL | #BPR |♦️Nupe
27 🔥
Beat 50shadesofraye
Workouts
Previous Workouts
15 min Tabata Ride
Tunde Oyeneyin
View Class
Share
91
kj
Wednesday 6/9/21
✅
121
kj
Sunday 2/26/23
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
118
kj
Wednesday 2/16/22
✅
121
kj
Thursday 1/5/23
15 min New Tracks Ride
Alex Toussaint
View Class
Share
63
kj
Monday 8/1/22
✅
151
kj
Friday 3/26/21
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
85
kj
Tuesday 9/21/21
✅
138
kj
Tuesday 12/29/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
142
kj
Friday 3/26/21
✅
332
kj
Wednesday 3/17/21
30 min HIIT Ride
Alex Toussaint
View Class
Share
165
kj
Tuesday 12/15/20
✅
261
kj
Friday 12/18/20
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
180
kj
Tuesday 12/1/20
✅
350
kj
Tuesday 11/24/20
Previous Workouts