Shake and Bake

Workouts

Friday 5/27/22 @ 12:44 AM
200kj
84rpm
39%
17mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 5/25/22 @ 12:7 PM
βœ…
228kj
79rpm
43%
18mph
Saturday 7/15/17 @ 2:10 PM
254kj
75rpm
40%
16mph
45 min TV Show Ride
Jenn Sherman
Monday 8/3/20 @ 11:15 AM
βœ…
484kj
77rpm
50%
20mph
Monday 12/16/19 @ 12:18 PM
143kj
85rpm
40%
17mph
20 min Low Impact Ride
Kendall Toole
Monday 12/16/19 @ 12:20 PM
βœ…
180kj
70rpm
50%
19mph
Thursday 7/4/19 @ 7:57 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/31/19 @ 10:39 AM
βœ…
371kj
76rpm
46%
18mph
Thursday 11/22/18 @ 3:31 PM
337kj
89rpm
39%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:26 PM
βœ…
440kj
80rpm
47%
19mph
Friday 4/20/18 @ 1:3 PM
267kj
79rpm
39%
16mph
45 min Intervals & Arms Ride
Jenn Sherman
Tuesday 4/10/18 @ 11:58 AM
βœ…
406kj
82rpm
45%
19mph
Friday 12/8/17 @ 1:44 PM
327kj
79rpm
42%
18mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/3/17 @ 2:28 PM
βœ…
431kj
85rpm
45%
20mph
Sunday 11/5/17 @ 12:49 AM
351kj
77rpm
40%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/29/17 @ 2:29 PM
βœ…
506kj
80rpm
45%
18mph
Thursday 3/23/17 @ 11:51 PM
116kj
70rpm
39%
14mph
45 min 1000th Ride
Christine D'Ercole
Thursday 3/23/17 @ 11:23 PM
βœ…
414kj
79rpm
47%
19mph
Sunday 3/5/17 @ 3:30 PM
231kj
85rpm
30%
13mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/17 @ 1:29 PM
βœ…
505kj
72rpm
48%
18mph

Workouts

30 min Low Impact Ride
Jenn Sherman
200 kj
Friday 5/27/22
βœ… 228 kj
Wednesday 5/25/22
45 min TV Show Ride
Jenn Sherman
254 kj
Saturday 7/15/17
βœ… 484 kj
Monday 8/3/20
20 min Low Impact Ride
Kendall Toole
143 kj
Monday 12/16/19
βœ… 180 kj
Monday 12/16/19
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
βœ… 371 kj
Wednesday 7/31/19
45 min Turkey Burn Ride
Robin ArzΓ³n
337 kj
Thursday 11/22/18
βœ… 440 kj
Thursday 11/22/18
45 min Intervals & Arms Ride
Jenn Sherman
267 kj
Friday 4/20/18
βœ… 406 kj
Tuesday 4/10/18
45 min Low Impact Ride
Jenn Sherman
327 kj
Friday 12/8/17
βœ… 431 kj
Sunday 12/3/17
60 min Football Pregame Ride
Jenn Sherman
351 kj
Sunday 11/5/17
βœ… 506 kj
Sunday 10/29/17
45 min 1000th Ride
Christine D'Ercole
116 kj
Thursday 3/23/17
βœ… 414 kj
Thursday 3/23/17
60 min Epic Sing Along Ride
Jenn Sherman
231 kj
Sunday 3/5/17
βœ… 505 kj
Saturday 3/11/17