Shake and Bake

Workouts

Monday 11/16/20 @ 3:16 AM
✅
158kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/14/21 @ 5:56 PM
121kj
93rpm
29%
14mph
Saturday 2/6/21 @ 3:18 AM
200kj
81rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 9:39 PM
✅
204kj
87rpm
32%
14mph
Monday 11/9/20 @ 4:43 AM
✅
124kj
84rpm
38%
16mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/13/21 @ 7:39 PM
120kj
90rpm
36%
16mph
Tuesday 9/22/20 @ 3:9 AM
✅
200kj
101rpm
34%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 6:52 PM
99kj
90rpm
26%
12mph
Monday 2/1/21 @ 5:38 AM
✅
250kj
78rpm
33%
13mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 9:47 PM
217kj
78rpm
31%
13mph
Saturday 1/30/21 @ 3:7 AM
✅
189kj
79rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 12:26 AM
175kj
87rpm
30%
14mph
Friday 1/15/21 @ 3:47 AM
23kj
78rpm
34%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 1/15/21 @ 4:45 AM
✅
126kj
77rpm
34%
14mph
Sunday 3/8/20 @ 8:0 PM
✅
305kj
81rpm
40%
17mph
45 min Live DJ Ride
Robin Arzón
Wednesday 6/17/20 @ 2:54 AM
202kj
66rpm
40%
14mph
Thursday 5/14/20 @ 2:24 AM
✅
317kj
86rpm
39%
17mph
45 min HIIT & Hills Ride
Robin Arzón
Monday 6/1/20 @ 9:51 PM
231kj
71rpm
39%
15mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 158 kj
Monday 11/16/20
121 kj
Friday 5/14/21
45 min Power Zone Ride
Denis Morton
200 kj
Saturday 2/6/21
✅ 204 kj
Wednesday 5/5/21
20 min FTP Test Ride
Matt Wilpers
✅ 124 kj
Monday 11/9/20
120 kj
Saturday 3/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 200 kj
Tuesday 9/22/20
99 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 250 kj
Monday 2/1/21
217 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 189 kj
Saturday 1/30/21
175 kj
Thursday 1/28/21
30 min 90s Hip Hop Ride
Robin Arzón
23 kj
Friday 1/15/21
✅ 126 kj
Friday 1/15/21
45 min Live DJ Ride
Robin Arzón
✅ 305 kj
Sunday 3/8/20
202 kj
Wednesday 6/17/20
45 min HIIT & Hills Ride
Robin Arzón
✅ 317 kj
Thursday 5/14/20
231 kj
Monday 6/1/20