Shake and Bake

Workouts

Monday 11/9/20 @ 4:43 AM
124kj
84rpm
38%
16mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/18/23 @ 1:44 PM
✅
215kj
77rpm
50%
21mph
Sunday 11/29/20 @ 5:59 AM
354kj
90rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/18/23 @ 3:1 PM
✅
379kj
93rpm
35%
17mph
Saturday 2/6/21 @ 3:18 AM
200kj
81rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Monday 1/23/23 @ 2:22 PM
✅
279kj
79rpm
39%
16mph
Saturday 12/5/20 @ 2:46 AM
284kj
94rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 7:26 PM
✅
312kj
78rpm
42%
17mph
Monday 11/16/20 @ 2:2 AM
349kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 3:32 AM
✅
524kj
77rpm
46%
19mph
Sunday 5/10/20 @ 1:13 AM
213kj
88rpm
39%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 10/3/20 @ 4:30 PM
✅
298kj
83rpm
47%
20mph
Saturday 4/25/20 @ 2:20 AM
158kj
85rpm
41%
17mph
20 min FTP Test Ride
Denis Morton
Monday 6/1/20 @ 4:59 PM
✅
214kj
85rpm
47%
20mph
Wednesday 8/5/20 @ 2:24 AM
148kj
85rpm
40%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 10:39 PM
✅
204kj
81rpm
49%
20mph
Thursday 3/5/20 @ 4:33 AM
128kj
84rpm
38%
17mph
20 min Recovery Ride
Robin Arzón
Sunday 7/5/20 @ 7:20 PM
✅
156kj
92rpm
39%
18mph
Saturday 5/30/20 @ 4:0 PM
310kj
86rpm
39%
17mph
45 min Robin After Dark Ride
Robin Arzón
Saturday 5/30/20 @ 4:0 PM
✅
493kj
77rpm
52%
21mph

Workouts

20 min FTP Test Ride
Matt Wilpers
124 kj
Monday 11/9/20
✅ 215 kj
Thursday 5/18/23
60 min Power Zone Ride
Matt Wilpers
354 kj
Sunday 11/29/20
✅ 379 kj
Saturday 2/18/23
45 min Power Zone Ride
Denis Morton
200 kj
Saturday 2/6/21
✅ 279 kj
Monday 1/23/23
45 min Power Zone Ride
Matt Wilpers
284 kj
Saturday 12/5/20
✅ 312 kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Monday 11/16/20
✅ 524 kj
Tuesday 11/17/20
30 min Lizzo Ride
Robin Arzón
213 kj
Sunday 5/10/20
✅ 298 kj
Saturday 10/3/20
20 min FTP Test Ride
Denis Morton
158 kj
Saturday 4/25/20
✅ 214 kj
Monday 6/1/20
20 min Pop Ride
Cody Rigsby
148 kj
Wednesday 8/5/20
✅ 204 kj
Thursday 7/23/20
20 min Recovery Ride
Robin Arzón
128 kj
Thursday 3/5/20
✅ 156 kj
Sunday 7/5/20
45 min Robin After Dark Ride
Robin Arzón
310 kj
Saturday 5/30/20
✅ 493 kj
Saturday 5/30/20