Shake and Bake

Workouts

Wednesday 7/19/23 @ 9:24 PM
154kj
77rpm
37%
15mph
30 min 90s Pop Ride
Olivia Amato
Saturday 7/15/23 @ 3:56 PM
✅
1148kj
87rpm
77%
33mph
Friday 1/13/23 @ 12:39 PM
116kj
76rpm
33%
13mph
30 min Pop Ride
Robin Arzón
Thursday 12/22/22 @ 8:4 PM
✅
762kj
84rpm
66%
28mph
Thursday 12/2/21 @ 9:34 PM
172kj
77rpm
39%
16mph
30 min Pop Ride
Robin Arzón
Wednesday 12/1/21 @ 4:59 PM
✅
774kj
83rpm
68%
28mph
Wednesday 7/28/21 @ 9:7 PM
115kj
81rpm
38%
16mph
20 min Pop Ride
Robin Arzón
Monday 10/4/21 @ 4:12 PM
✅
496kj
75rpm
72%
28mph
Friday 10/16/20 @ 3:49 AM
194kj
82rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 3:53 PM
✅
643kj
54rpm
89%
27mph
Tuesday 8/25/20 @ 2:53 AM
✅
271kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/29/20 @ 5:12 PM
kj
rpm
%
0mph
Friday 1/1/21 @ 1:5 AM
172kj
54rpm
40%
10mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/30/20 @ 4:28 PM
✅
1047kj
65rpm
80%
27mph
Wednesday 10/21/20 @ 2:11 AM
181kj
76rpm
40%
15mph
30 min HIIT Ride
Robin Arzón
Thursday 9/10/20 @ 2:55 PM
✅
457kj
58rpm
73%
23mph
Thursday 8/13/20 @ 3:22 AM
213kj
86rpm
39%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 10/13/20 @ 4:9 PM
✅
601kj
55rpm
86%
26mph
Saturday 5/30/20 @ 1:13 AM
331kj
83rpm
41%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/14/20 @ 6:31 PM
✅
827kj
58rpm
82%
25mph

Workouts

30 min 90s Pop Ride
Olivia Amato
154 kj
Wednesday 7/19/23
✅ 1148 kj
Saturday 7/15/23
30 min Pop Ride
Robin Arzón
116 kj
Friday 1/13/23
✅ 762 kj
Thursday 12/22/22
30 min Pop Ride
Robin Arzón
172 kj
Thursday 12/2/21
✅ 774 kj
Wednesday 12/1/21
20 min Pop Ride
Robin Arzón
115 kj
Wednesday 7/28/21
✅ 496 kj
Monday 10/4/21
30 min XOXO, Cody
Cody Rigsby
194 kj
Friday 10/16/20
✅ 643 kj
Friday 10/9/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 271 kj
Tuesday 8/25/20
kj
Saturday 8/29/20
45 min Pop Ride
Cody Rigsby
172 kj
Friday 1/1/21
✅ 1047 kj
Wednesday 12/30/20
30 min HIIT Ride
Robin Arzón
181 kj
Wednesday 10/21/20
✅ 457 kj
Thursday 9/10/20
30 min Prince Ride
Ally & Emma
213 kj
Thursday 8/13/20
✅ 601 kj
Tuesday 10/13/20
45 min All for One Ride
Cycling Instructors 2019
331 kj
Saturday 5/30/20
✅ 827 kj
Sunday 6/14/20