Shake and Bake

Workouts

Saturday 4/15/23 @ 3:8 PM
48kj
62rpm
36%
12mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 2/24/22 @ 11:0 AM
✅
79kj
43rpm
58%
15mph
Thursday 3/31/22 @ 10:57 AM
✅
41kj
76rpm
34%
14mph
10 min Low Impact Ride
Alex Toussaint
Monday 2/14/22 @ 12:13 PM
25kj
61rpm
32%
11mph
Friday 3/25/22 @ 4:44 PM
59kj
69rpm
35%
13mph
15 min Hip Hop Ride
Alex Toussaint
Monday 4/13/20 @ 1:53 PM
✅
73kj
60rpm
44%
14mph
Monday 5/31/21 @ 6:16 PM
✅
67kj
71rpm
32%
12mph
20 min Savannah Ride
Adrian Williams
Sunday 5/2/21 @ 11:33 AM
51kj
58rpm
34%
11mph
Thursday 4/29/21 @ 11:45 PM
✅
29kj
69rpm
30%
11mph
10 min Low Impact Ride
Cody Rigsby
Tuesday 4/13/21 @ 11:18 AM
23kj
65rpm
29%
10mph
Monday 2/22/21 @ 12:13 AM
✅
156kj
74rpm
38%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/26/21 @ 1:0 PM
104kj
50rpm
44%
12mph
Tuesday 2/9/21 @ 12:31 AM
✅
428kj
0rpm
0%
0mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Wednesday 2/10/21 @ 12:58 PM
224kj
52rpm
50%
14mph
Tuesday 2/2/21 @ 12:21 AM
✅
159kj
71rpm
40%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 12/7/20 @ 1:17 PM
151kj
51rpm
50%
15mph
Sunday 1/31/21 @ 3:43 PM
✅
38kj
83rpm
30%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 1/25/21 @ 1:12 PM
26kj
71rpm
29%
11mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
48 kj
Saturday 4/15/23
✅ 79 kj
Thursday 2/24/22
10 min Low Impact Ride
Alex Toussaint
✅ 41 kj
Thursday 3/31/22
25 kj
Monday 2/14/22
15 min Hip Hop Ride
Alex Toussaint
59 kj
Friday 3/25/22
✅ 73 kj
Monday 4/13/20
20 min Savannah Ride
Adrian Williams
✅ 67 kj
Monday 5/31/21
51 kj
Sunday 5/2/21
10 min Low Impact Ride
Cody Rigsby
✅ 29 kj
Thursday 4/29/21
23 kj
Tuesday 4/13/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 156 kj
Monday 2/22/21
104 kj
Friday 2/26/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 428 kj
Tuesday 2/9/21
224 kj
Wednesday 2/10/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 159 kj
Tuesday 2/2/21
151 kj
Monday 12/7/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 38 kj
Sunday 1/31/21
26 kj
Monday 1/25/21