Shake and Bake

Workouts

Sunday 3/29/20 @ 8:20 PM
129kj
79rpm
41%
17mph
20 min 80s Ride
Sam Yo
Wednesday 4/7/21 @ 4:20 PM
✅
157kj
79rpm
44%
18mph
Tuesday 8/28/18 @ 8:59 PM
147kj
81rpm
41%
18mph
20 min Low Impact Ride
Robin Arzón
Thursday 7/30/20 @ 3:4 PM
✅
202kj
88rpm
45%
20mph
Sunday 3/10/19 @ 4:20 PM
154kj
76rpm
45%
18mph
20 min 90s Pop Ride
Robin Arzón
Sunday 10/25/20 @ 5:8 PM
✅
212kj
81rpm
48%
20mph
Wednesday 4/8/20 @ 8:59 PM
145kj
71rpm
45%
18mph
20 min Climb Ride
Ben Alldis
Tuesday 8/11/20 @ 3:46 PM
✅
216kj
77rpm
49%
20mph
Sunday 7/12/20 @ 5:0 PM
134kj
79rpm
41%
17mph
20 min Pop Ride
Emma Lovewell
Saturday 7/11/20 @ 4:6 PM
✅
182kj
84rpm
45%
19mph
Tuesday 2/4/20 @ 10:35 PM
225kj
78rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 5:13 PM
✅
285kj
84rpm
45%
19mph
Thursday 4/16/20 @ 3:2 PM
✅
139kj
79rpm
42%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 11/28/18 @ 2:59 PM
109kj
71rpm
40%
15mph
Tuesday 4/14/20 @ 8:28 PM
128kj
80rpm
40%
17mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 4/14/19 @ 4:32 PM
✅
144kj
85rpm
40%
17mph
Monday 11/19/18 @ 8:17 PM
216kj
80rpm
42%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/16/19 @ 11:45 PM
✅
302kj
83rpm
46%
20mph
Monday 8/6/18 @ 10:7 PM
✅
141kj
78rpm
42%
17mph
20 min 80s Ride
Robin Arzón
Monday 9/3/18 @ 1:12 PM
113kj
64rpm
44%
15mph

Workouts

20 min 80s Ride
Sam Yo
129 kj
Sunday 3/29/20
✅ 157 kj
Wednesday 4/7/21
20 min Low Impact Ride
Robin Arzón
147 kj
Tuesday 8/28/18
✅ 202 kj
Thursday 7/30/20
20 min 90s Pop Ride
Robin Arzón
154 kj
Sunday 3/10/19
✅ 212 kj
Sunday 10/25/20
20 min Climb Ride
Ben Alldis
145 kj
Wednesday 4/8/20
✅ 216 kj
Tuesday 8/11/20
20 min Pop Ride
Emma Lovewell
134 kj
Sunday 7/12/20
✅ 182 kj
Saturday 7/11/20
30 min Lizzo Ride
Robin Arzón
225 kj
Tuesday 2/4/20
✅ 285 kj
Sunday 5/10/20
20 min Low Impact Ride
Christine D'Ercole
✅ 139 kj
Thursday 4/16/20
109 kj
Wednesday 11/28/18
20 min Low Impact Ride
Christine D'Ercole
128 kj
Tuesday 4/14/20
✅ 144 kj
Sunday 4/14/19
30 min The Greatest Showman Ride
Robin Arzón
216 kj
Monday 11/19/18
✅ 302 kj
Saturday 11/16/19
20 min 80s Ride
Robin Arzón
✅ 141 kj
Monday 8/6/18
113 kj
Monday 9/3/18