Shake and Bake
Workouts
Thursday 11/12/20 @ 12:25 PM
kj
rpm
%
0mph
Wednesday 11/3/21 @ 11:0 AM
✅
199kj
72rpm
44%
17mph
Sunday 10/31/21 @ 6:50 PM
239kj
75rpm
43%
17mph
Saturday 5/2/20 @ 3:0 PM
✅
282kj
74rpm
42%
16mph
Friday 3/12/21 @ 5:47 PM
✅
221kj
82rpm
41%
18mph
Thursday 3/11/21 @ 6:12 PM
209kj
85rpm
39%
17mph
Saturday 12/26/20 @ 4:42 PM
✅
350kj
75rpm
46%
18mph
Sunday 12/27/20 @ 7:58 PM
323kj
75rpm
44%
17mph
Saturday 11/21/20 @ 4:14 PM
✅
468kj
85rpm
41%
18mph
Tuesday 11/17/20 @ 6:43 PM
442kj
81rpm
42%
18mph
Thursday 10/29/20 @ 4:38 PM
317kj
87rpm
37%
17mph
Friday 11/20/20 @ 8:59 PM
✅
328kj
85rpm
38%
17mph
Sunday 6/28/20 @ 11:20 PM
✅
322kj
82rpm
41%
17mph
Thursday 1/23/20 @ 12:48 PM
308kj
79rpm
41%
17mph
Wednesday 2/26/20 @ 11:40 PM
kj
rpm
%
0mph
Monday 2/24/20 @ 4:47 PM
✅
316kj
87rpm
39%
17mph
Wednesday 2/19/20 @ 3:25 PM
306kj
86rpm
37%
17mph
Friday 2/21/20 @ 2:37 PM
✅
332kj
89rpm
38%
17mph
Tuesday 1/28/20 @ 10:36 PM
302kj
82rpm
36%
16mph
Tuesday 1/28/20 @ 5:47 PM
✅
343kj
84rpm
40%
17mph
Workouts
kj
Thursday 11/12/20
209
kj
Thursday 3/11/21
323
kj
Sunday 12/27/20
442
kj
Tuesday 11/17/20
308
kj
Thursday 1/23/20
kj
Wednesday 2/26/20
306
kj
Wednesday 2/19/20