Shake and Bake

Workouts

Wednesday 8/11/21 @ 11:29 PM
39kj
77rpm
33%
13mph
10 min Low Impact Ride
Alex Toussaint
Friday 6/2/23 @ 9:18 PM
✅
104kj
79rpm
49%
20mph
Friday 7/22/22 @ 2:24 AM
83kj
0rpm
0%
0mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 5/31/23 @ 12:58 PM
✅
94kj
79rpm
47%
19mph
Thursday 7/21/22 @ 1:47 AM
64kj
71rpm
37%
14mph
15 min R&B Ride
Tunde Oyeneyin
Friday 7/15/22 @ 12:55 PM
✅
156kj
79rpm
49%
20mph
Monday 1/17/22 @ 2:33 AM
51kj
74rpm
31%
12mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 3/3/22 @ 2:6 PM
✅
177kj
83rpm
50%
21mph
Thursday 7/9/20 @ 12:50 AM
142kj
68rpm
39%
14mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/4/21 @ 2:12 PM
✅
341kj
69rpm
58%
21mph
Wednesday 4/21/21 @ 11:36 PM
74kj
50rpm
34%
10mph
30 min Verzuz Ride
Jess King
Tuesday 4/27/21 @ 1:35 PM
✅
368kj
79rpm
53%
22mph
Thursday 2/11/21 @ 8:41 PM
159kj
70rpm
41%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
381kj
63rpm
64%
22mph
Monday 8/17/20 @ 8:47 PM
158kj
70rpm
40%
15mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 1:11 PM
✅
404kj
71rpm
61%
22mph
Thursday 7/30/20 @ 12:31 AM
108kj
73rpm
39%
15mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 10:31 PM
✅
207kj
78rpm
50%
20mph
Friday 1/3/20 @ 2:30 PM
86kj
72rpm
36%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 12:46 PM
✅
216kj
70rpm
56%
20mph

Workouts

10 min Low Impact Ride
Alex Toussaint
39 kj
Wednesday 8/11/21
✅ 104 kj
Friday 6/2/23
10 min Low Impact Ride
Alex Toussaint
83 kj
Friday 7/22/22
✅ 94 kj
Wednesday 5/31/23
15 min R&B Ride
Tunde Oyeneyin
64 kj
Thursday 7/21/22
✅ 156 kj
Friday 7/15/22
15 min R&B Ride
Tunde Oyeneyin
51 kj
Monday 1/17/22
✅ 177 kj
Thursday 3/3/22
30 min Whitney Houston Ride
Ally Love
142 kj
Thursday 7/9/20
✅ 341 kj
Sunday 7/4/21
30 min Verzuz Ride
Jess King
74 kj
Wednesday 4/21/21
✅ 368 kj
Tuesday 4/27/21
30 min Beyoncé Two for One Ride
Alex & Tunde
159 kj
Thursday 2/11/21
✅ 381 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
158 kj
Monday 8/17/20
✅ 404 kj
Thursday 8/13/20
20 min Hip Hop Ride
Kendall Toole
108 kj
Thursday 7/30/20
✅ 207 kj
Thursday 7/30/20
20 min Hip Hop Ride
Tunde Oyeneyin
86 kj
Friday 1/3/20
✅ 216 kj
Thursday 4/23/20