Shake and Bake

Workouts

Friday 4/2/21 @ 1:46 AM
145kj
77rpm
36%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:29 PM
✅
210kj
77rpm
42%
17mph
Saturday 3/6/21 @ 3:10 AM
147kj
73rpm
37%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:29 AM
✅
202kj
67rpm
45%
16mph
Saturday 5/23/20 @ 3:48 PM
0kj
0rpm
0%
0mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
✅
193kj
71rpm
43%
16mph
Monday 8/26/19 @ 10:55 PM
169kj
68rpm
36%
13mph
45 min Pop Ride
Robin Arzón
Saturday 8/24/19 @ 3:42 PM
✅
249kj
74rpm
39%
15mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
145 kj
Friday 4/2/21
✅ 210 kj
Wednesday 3/31/21
30 min Megan Thee Stallion Ride
Kendall Toole
147 kj
Saturday 3/6/21
✅ 202 kj
Friday 3/5/21
30 min The Last Dance Ride
Alex Toussaint
0 kj
Saturday 5/23/20
✅ 193 kj
Saturday 5/16/20
45 min Pop Ride
Robin Arzón
169 kj
Monday 8/26/19
✅ 249 kj
Saturday 8/24/19