Shake and Bake

Workouts

Thursday 4/2/20 @ 3:18 AM
✅
83kj
76rpm
34%
14mph
20 min Caribbean Music Ride
Ally Love
Monday 3/20/23 @ 4:22 PM
kj
rpm
%
0mph
Friday 4/23/21 @ 1:57 AM
110kj
78rpm
38%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 4/26/21 @ 3:16 PM
✅
126kj
78rpm
40%
16mph
Saturday 3/6/21 @ 3:10 AM
147kj
73rpm
37%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/8/21 @ 2:41 PM
✅
181kj
68rpm
43%
15mph
Wednesday 1/6/21 @ 2:21 AM
52kj
71rpm
40%
15mph
10 min Low Impact Ride
Jenn Sherman
Monday 2/15/21 @ 5:20 PM
✅
57kj
78rpm
39%
16mph
Saturday 1/23/21 @ 1:11 AM
51kj
82rpm
35%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 2/1/21 @ 5:0 PM
✅
63kj
90rpm
36%
16mph
Wednesday 9/16/20 @ 12:54 AM
104kj
72rpm
39%
15mph
20 min Latin Ride
Tunde Oyeneyin
Sunday 9/13/20 @ 3:10 PM
✅
144kj
79rpm
42%
17mph

Workouts

20 min Caribbean Music Ride
Ally Love
✅ 83 kj
Thursday 4/2/20
kj
Monday 3/20/23
20 min Low Impact Ride
Tunde Oyeneyin
110 kj
Friday 4/23/21
✅ 126 kj
Monday 4/26/21
30 min Megan Thee Stallion Ride
Kendall Toole
147 kj
Saturday 3/6/21
✅ 181 kj
Monday 3/8/21
10 min Low Impact Ride
Jenn Sherman
52 kj
Wednesday 1/6/21
✅ 57 kj
Monday 2/15/21
10 min Low Impact Ride
Tunde Oyeneyin
51 kj
Saturday 1/23/21
✅ 63 kj
Monday 2/1/21
20 min Latin Ride
Tunde Oyeneyin
104 kj
Wednesday 9/16/20
✅ 144 kj
Sunday 9/13/20