Shake and Bake

Workouts

Sunday 6/13/21 @ 7:30 PM
70kj
71rpm
33%
13mph
20 min Savannah Ride
Adrian Williams
Thursday 2/3/22 @ 3:16 PM
✅
113kj
67rpm
44%
16mph
Saturday 3/6/21 @ 3:10 AM
147kj
73rpm
37%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 4/6/21 @ 1:38 PM
✅
275kj
71rpm
50%
19mph
Tuesday 3/2/21 @ 12:33 AM
135kj
72rpm
38%
15mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/2/21 @ 2:7 PM
✅
240kj
76rpm
46%
18mph
Saturday 5/23/20 @ 3:48 PM
0kj
0rpm
0%
0mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 11:44 AM
✅
162kj
69rpm
41%
15mph
Saturday 3/7/20 @ 2:54 AM
134kj
69rpm
38%
14mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/8/20 @ 5:42 PM
✅
196kj
65rpm
47%
17mph

Workouts

20 min Savannah Ride
Adrian Williams
70 kj
Sunday 6/13/21
✅ 113 kj
Thursday 2/3/22
30 min Megan Thee Stallion Ride
Kendall Toole
147 kj
Saturday 3/6/21
✅ 275 kj
Tuesday 4/6/21
30 min Hip Hop Ride
Alex Toussaint
135 kj
Tuesday 3/2/21
✅ 240 kj
Tuesday 3/2/21
30 min The Last Dance Ride
Alex Toussaint
0 kj
Saturday 5/23/20
✅ 162 kj
Monday 5/18/20
30 min WHM Celebration Ride
Tunde Oyeneyin
134 kj
Saturday 3/7/20
✅ 196 kj
Sunday 3/8/20