Shake and Bake

Workouts

Wednesday 4/7/21 @ 1:53 AM
36kj
74rpm
32%
13mph
10 min Low Impact Ride
Cody Rigsby
Tuesday 3/7/23 @ 5:17 PM
✅
70kj
80rpm
41%
17mph
Monday 10/7/19 @ 12:41 AM
95kj
60rpm
42%
14mph
20 min HIIT Ride
Robin Arzón
Saturday 6/26/21 @ 7:59 PM
✅
197kj
69rpm
52%
19mph
Saturday 3/6/21 @ 3:10 AM
147kj
73rpm
37%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 8:33 PM
✅
246kj
77rpm
45%
18mph
Monday 1/4/21 @ 2:14 AM
114kj
73rpm
34%
13mph
30 min Sundays with Love
Ally Love
Sunday 4/26/20 @ 4:0 PM
✅
246kj
76rpm
45%
18mph
Saturday 5/23/20 @ 3:48 PM
0kj
0rpm
0%
0mph
30 min The Last Dance Ride
Alex Toussaint
Friday 7/24/20 @ 12:28 AM
✅
253kj
80rpm
44%
18mph
Wednesday 2/12/20 @ 12:32 AM
171kj
77rpm
33%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:1 PM
✅
404kj
77rpm
47%
19mph
Friday 5/15/20 @ 12:22 AM
56kj
72rpm
41%
16mph
10 min Low Impact Ride
Ally Love
Friday 3/27/20 @ 11:44 PM
✅
74kj
82rpm
41%
18mph
Monday 9/16/19 @ 3:41 PM
127kj
68rpm
38%
14mph
30 min Hip Hop Ride
Robin Arzón
Saturday 3/7/20 @ 3:49 AM
✅
275kj
76rpm
47%
19mph
Friday 2/28/20 @ 12:56 AM
73kj
79rpm
32%
13mph
20 min Low Impact Ride
Robin Arzón
Tuesday 1/21/20 @ 2:46 PM
✅
141kj
85rpm
40%
17mph
Friday 12/27/19 @ 2:13 AM
87kj
69rpm
38%
14mph
20 min HIIT Ride
Robin Arzón
Wednesday 1/8/20 @ 3:58 AM
✅
188kj
73rpm
49%
19mph

Workouts

10 min Low Impact Ride
Cody Rigsby
36 kj
Wednesday 4/7/21
✅ 70 kj
Tuesday 3/7/23
20 min HIIT Ride
Robin Arzón
95 kj
Monday 10/7/19
✅ 197 kj
Saturday 6/26/21
30 min Megan Thee Stallion Ride
Kendall Toole
147 kj
Saturday 3/6/21
✅ 246 kj
Saturday 3/6/21
30 min Sundays with Love
Ally Love
114 kj
Monday 1/4/21
✅ 246 kj
Sunday 4/26/20
30 min The Last Dance Ride
Alex Toussaint
0 kj
Saturday 5/23/20
✅ 253 kj
Friday 7/24/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
171 kj
Wednesday 2/12/20
✅ 404 kj
Saturday 6/6/20
10 min Low Impact Ride
Ally Love
56 kj
Friday 5/15/20
✅ 74 kj
Friday 3/27/20
30 min Hip Hop Ride
Robin Arzón
127 kj
Monday 9/16/19
✅ 275 kj
Saturday 3/7/20
20 min Low Impact Ride
Robin Arzón
73 kj
Friday 2/28/20
✅ 141 kj
Tuesday 1/21/20
20 min HIIT Ride
Robin Arzón
87 kj
Friday 12/27/19
✅ 188 kj
Wednesday 1/8/20