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Shake and Bake
504cyclegurl
NOLA #BGM
115 π₯
Beat 1geraldine
VS
1geraldine
BGM NYC
10
Beat 504cyclegurl
Workouts
Previous Workouts
Next Workouts
Wednesday 2/10/21 @ 1:2 AM
β
45
kj
75
rpm
36
%
14
mph
10 min Low Impact Ride
Ally Love
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Friday 2/12/21 @ 2:20 PM
17
kj
32
rpm
45
%
9
mph
Sunday 1/24/21 @ 5:57 PM
β
55
kj
78
rpm
37
%
15
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Wednesday 12/9/20 @ 12:3 PM
22
kj
35
rpm
46
%
10
mph
Thursday 7/30/20 @ 12:24 AM
0
kj
62
rpm
0
%
5
mph
15 min 90s Ride
Tunde Oyeneyin
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Thursday 7/30/20 @ 12:14 PM
β
28
kj
39
rpm
41
%
10
mph
Friday 7/17/20 @ 5:8 PM
β
66
kj
61
rpm
43
%
15
mph
20 min Hip Hop Ride
Hannah Frankson
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Saturday 7/18/20 @ 11:17 AM
39
kj
34
rpm
46
%
10
mph
Friday 5/8/20 @ 8:44 PM
β
131
kj
67
rpm
38
%
14
mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
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Friday 5/8/20 @ 3:56 PM
92
kj
47
rpm
43
%
12
mph
Saturday 4/4/20 @ 1:9 AM
β
77
kj
72
rpm
34
%
13
mph
20 min Beginner Ride
Tunde Oyeneyin
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Share
Saturday 4/4/20 @ 5:4 PM
47
kj
39
rpm
45
%
11
mph
Monday 2/24/20 @ 2:12 AM
β
86
kj
65
rpm
39
%
14
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
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Share
Sunday 2/23/20 @ 4:16 PM
53
kj
40
rpm
46
%
11
mph
Monday 1/20/20 @ 1:46 AM
β
145
kj
72
rpm
38
%
14
mph
30 min Climb Ride
Tunde Oyeneyin
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Monday 1/20/20 @ 3:50 AM
43
kj
28
rpm
45
%
8
mph
Friday 12/13/19 @ 1:14 AM
β
88
kj
66
rpm
39
%
14
mph
20 min Pop Ride
Robin ArzΓ³n
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Share
Thursday 12/12/19 @ 3:55 PM
42
kj
35
rpm
46
%
10
mph
Friday 5/24/19 @ 12:22 AM
β
170
kj
68
rpm
36
%
13
mph
45 min 80s Ride
Cody Rigsby
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Share
Monday 5/27/19 @ 8:44 PM
151
kj
43
rpm
46
%
12
mph
Previous Workouts
Next Workouts
504cyclegurl
NOLA #BGM
115 π₯
Beat 1geraldine
VS
1geraldine
BGM NYC
10
Beat 504cyclegurl
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Ally Love
View Class
Share
β
45
kj
Wednesday 2/10/21
17
kj
Friday 2/12/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
55
kj
Sunday 1/24/21
22
kj
Wednesday 12/9/20
15 min 90s Ride
Tunde Oyeneyin
View Class
Share
0
kj
Thursday 7/30/20
β
28
kj
Thursday 7/30/20
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
β
66
kj
Friday 7/17/20
39
kj
Saturday 7/18/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
β
131
kj
Friday 5/8/20
92
kj
Friday 5/8/20
20 min Beginner Ride
Tunde Oyeneyin
View Class
Share
β
77
kj
Saturday 4/4/20
47
kj
Saturday 4/4/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
86
kj
Monday 2/24/20
53
kj
Sunday 2/23/20
30 min Climb Ride
Tunde Oyeneyin
View Class
Share
β
145
kj
Monday 1/20/20
43
kj
Monday 1/20/20
20 min Pop Ride
Robin ArzΓ³n
View Class
Share
β
88
kj
Friday 12/13/19
42
kj
Thursday 12/12/19
45 min 80s Ride
Cody Rigsby
View Class
Share
β
170
kj
Friday 5/24/19
151
kj
Monday 5/27/19
Previous Workouts
Next Workouts