Shake and Bake

Workouts

Wednesday 2/10/21 @ 1:2 AM
βœ…
45kj
75rpm
36%
14mph
10 min Low Impact Ride
Ally Love
Friday 2/12/21 @ 2:20 PM
17kj
32rpm
45%
9mph
Sunday 1/24/21 @ 5:57 PM
βœ…
55kj
78rpm
37%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/9/20 @ 12:3 PM
22kj
35rpm
46%
10mph
Thursday 7/30/20 @ 12:24 AM
0kj
62rpm
0%
5mph
15 min 90s Ride
Tunde Oyeneyin
Thursday 7/30/20 @ 12:14 PM
βœ…
28kj
39rpm
41%
10mph
Friday 7/17/20 @ 5:8 PM
βœ…
66kj
61rpm
43%
15mph
20 min Hip Hop Ride
Hannah Frankson
Saturday 7/18/20 @ 11:17 AM
39kj
34rpm
46%
10mph
Friday 5/8/20 @ 8:44 PM
βœ…
131kj
67rpm
38%
14mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:56 PM
92kj
47rpm
43%
12mph
Saturday 4/4/20 @ 1:9 AM
βœ…
77kj
72rpm
34%
13mph
20 min Beginner Ride
Tunde Oyeneyin
Saturday 4/4/20 @ 5:4 PM
47kj
39rpm
45%
11mph
Monday 2/24/20 @ 2:12 AM
βœ…
86kj
65rpm
39%
14mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 4:16 PM
53kj
40rpm
46%
11mph
Monday 1/20/20 @ 1:46 AM
βœ…
145kj
72rpm
38%
14mph
30 min Climb Ride
Tunde Oyeneyin
Monday 1/20/20 @ 3:50 AM
43kj
28rpm
45%
8mph
Friday 12/13/19 @ 1:14 AM
βœ…
88kj
66rpm
39%
14mph
20 min Pop Ride
Robin ArzΓ³n
Thursday 12/12/19 @ 3:55 PM
42kj
35rpm
46%
10mph
Friday 5/24/19 @ 12:22 AM
βœ…
170kj
68rpm
36%
13mph
45 min 80s Ride
Cody Rigsby
Monday 5/27/19 @ 8:44 PM
151kj
43rpm
46%
12mph

Workouts

10 min Low Impact Ride
Ally Love
βœ… 45 kj
Wednesday 2/10/21
17 kj
Friday 2/12/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 55 kj
Sunday 1/24/21
22 kj
Wednesday 12/9/20
15 min 90s Ride
Tunde Oyeneyin
0 kj
Thursday 7/30/20
βœ… 28 kj
Thursday 7/30/20
20 min Hip Hop Ride
Hannah Frankson
βœ… 66 kj
Friday 7/17/20
39 kj
Saturday 7/18/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
βœ… 131 kj
Friday 5/8/20
92 kj
Friday 5/8/20
20 min Beginner Ride
Tunde Oyeneyin
βœ… 77 kj
Saturday 4/4/20
47 kj
Saturday 4/4/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
βœ… 86 kj
Monday 2/24/20
53 kj
Sunday 2/23/20
30 min Climb Ride
Tunde Oyeneyin
βœ… 145 kj
Monday 1/20/20
43 kj
Monday 1/20/20
20 min Pop Ride
Robin ArzΓ³n
βœ… 88 kj
Friday 12/13/19
42 kj
Thursday 12/12/19
45 min 80s Ride
Cody Rigsby
βœ… 170 kj
Friday 5/24/19
151 kj
Monday 5/27/19