Shake and Bake

Workouts

Monday 2/14/22 @ 2:55 PM
✅
269kj
47rpm
87%
22mph
20 min Low Impact Ride
Leanne Hainsby
Saturday 3/11/23 @ 5:26 PM
151kj
81rpm
42%
18mph
Friday 3/18/22 @ 11:38 AM
✅
269kj
48rpm
86%
22mph
20 min Hip Hop Ride
Hannah Corbin
Saturday 3/19/22 @ 8:14 PM
161kj
79rpm
44%
18mph
Sunday 1/2/22 @ 7:14 PM
✅
273kj
49rpm
85%
22mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 11/11/21 @ 4:25 AM
168kj
80rpm
45%
19mph
Thursday 10/14/21 @ 10:45 AM
✅
276kj
49rpm
86%
22mph
20 min 90s Ride
Ally Love
Sunday 10/17/21 @ 1:43 AM
163kj
77rpm
46%
18mph
Friday 7/16/21 @ 12:31 PM
✅
276kj
49rpm
86%
22mph
20 min 2000s Hip Hop Ride
Hannah Frankson
Tuesday 7/27/21 @ 12:35 PM
163kj
85rpm
42%
18mph
Monday 4/5/21 @ 12:13 PM
✅
268kj
46rpm
88%
22mph
20 min Low Impact Ride
Hannah Frankson
Friday 6/4/21 @ 11:43 AM
156kj
80rpm
43%
18mph
Wednesday 2/3/21 @ 1:43 PM
✅
272kj
49rpm
84%
22mph
20 min Low Impact Ride
Hannah Frankson
Sunday 2/28/21 @ 1:32 PM
162kj
83rpm
43%
18mph
Sunday 3/22/20 @ 12:37 PM
✅
244kj
57rpm
69%
21mph
20 min Hip Hop Ride
Hannah Frankson
Friday 3/27/20 @ 4:42 AM
166kj
76rpm
46%
19mph
Wednesday 12/4/19 @ 11:18 AM
✅
211kj
63rpm
61%
20mph
20 min 90s Ride
Hannah Frankson
Saturday 11/30/19 @ 11:32 PM
191kj
85rpm
45%
20mph
Tuesday 11/26/19 @ 1:42 PM
✅
205kj
62rpm
61%
20mph
20 min HIIT Ride
Ally Love
Sunday 9/3/17 @ 7:43 PM
162kj
83rpm
43%
18mph

Workouts

20 min Low Impact Ride
Leanne Hainsby
✅ 269 kj
Monday 2/14/22
151 kj
Saturday 3/11/23
20 min Hip Hop Ride
Hannah Corbin
✅ 269 kj
Friday 3/18/22
161 kj
Saturday 3/19/22
20 min Hip Hop Ride
Alex Toussaint
✅ 273 kj
Sunday 1/2/22
168 kj
Thursday 11/11/21
20 min 90s Ride
Ally Love
✅ 276 kj
Thursday 10/14/21
163 kj
Sunday 10/17/21
20 min 2000s Hip Hop Ride
Hannah Frankson
✅ 276 kj
Friday 7/16/21
163 kj
Tuesday 7/27/21
20 min Low Impact Ride
Hannah Frankson
✅ 268 kj
Monday 4/5/21
156 kj
Friday 6/4/21
20 min Low Impact Ride
Hannah Frankson
✅ 272 kj
Wednesday 2/3/21
162 kj
Sunday 2/28/21
20 min Hip Hop Ride
Hannah Frankson
✅ 244 kj
Sunday 3/22/20
166 kj
Friday 3/27/20
20 min 90s Ride
Hannah Frankson
✅ 211 kj
Wednesday 12/4/19
191 kj
Saturday 11/30/19
20 min HIIT Ride
Ally Love
✅ 205 kj
Tuesday 11/26/19
162 kj
Sunday 9/3/17