Shake and Bake

Workouts

Saturday 4/2/22 @ 11:41 PM
259kj
47rpm
86%
22mph
20 min Soul Ride
Ally Love
Tuesday 3/29/22 @ 3:36 PM
255kj
60rpm
63%
22mph
Wednesday 9/22/21 @ 3:20 PM
283kj
49rpm
86%
23mph
20 min Tropical House Ride
Ally Love
Sunday 9/5/21 @ 4:28 PM
234kj
59rpm
63%
21mph
Friday 6/18/21 @ 7:39 PM
292kj
50rpm
87%
23mph
20 min Juneteenth Ride
Ally Love
Saturday 6/19/21 @ 11:53 AM
232kj
61rpm
61%
21mph
Sunday 5/2/21 @ 4:15 PM
277kj
49rpm
85%
22mph
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
Saturday 5/1/21 @ 5:25 PM
250kj
63rpm
62%
22mph
Sunday 3/14/21 @ 12:21 PM
271kj
47rpm
87%
22mph
20 min 90s Ride
Tunde Oyeneyin
Saturday 3/13/21 @ 3:2 PM
219kj
66rpm
56%
21mph
Monday 5/11/20 @ 1:1 PM
261kj
55rpm
73%
22mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 4:59 PM
266kj
66rpm
61%
22mph

Workouts

20 min Soul Ride
Ally Love
259 kj
Saturday 4/2/22
255 kj
Tuesday 3/29/22
20 min Tropical House Ride
Ally Love
283 kj
Wednesday 9/22/21
234 kj
Sunday 9/5/21
20 min Juneteenth Ride
Ally Love
292 kj
Friday 6/18/21
232 kj
Saturday 6/19/21
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
277 kj
Sunday 5/2/21
250 kj
Saturday 5/1/21
20 min 90s Ride
Tunde Oyeneyin
271 kj
Sunday 3/14/21
219 kj
Saturday 3/13/21
20 min Caribbean Music Ride
Ally Love
261 kj
Monday 5/11/20
266 kj
Friday 4/3/20