Shake and Bake
Workouts
Tuesday 4/12/22 @ 11:0 AM
✅
267kj
48rpm
86%
22mph
Tuesday 4/19/22 @ 10:32 AM
217kj
78rpm
48%
20mph
Monday 1/31/22 @ 5:41 PM
✅
278kj
49rpm
87%
22mph
Monday 1/31/22 @ 11:37 AM
207kj
78rpm
48%
20mph
Saturday 1/8/22 @ 3:23 PM
✅
261kj
48rpm
86%
22mph
Wednesday 1/5/22 @ 1:23 PM
201kj
81rpm
47%
20mph
Thursday 12/9/21 @ 10:13 PM
✅
266kj
46rpm
88%
22mph
Sunday 12/12/21 @ 2:0 PM
177kj
89rpm
40%
18mph
Tuesday 10/5/21 @ 10:53 AM
✅
283kj
49rpm
87%
23mph
Wednesday 10/6/21 @ 11:30 AM
191kj
77rpm
47%
19mph
Sunday 8/29/21 @ 12:57 PM
✅
283kj
50rpm
86%
23mph
Monday 9/28/20 @ 11:4 AM
212kj
78rpm
49%
20mph
Wednesday 2/17/21 @ 4:2 PM
✅
286kj
50rpm
86%
23mph
Monday 2/22/21 @ 11:42 AM
192kj
77rpm
48%
19mph
Sunday 4/26/20 @ 12:14 PM
✅
264kj
57rpm
72%
22mph
Wednesday 5/27/20 @ 11:17 AM
205kj
79rpm
49%
20mph
Friday 9/27/19 @ 12:55 PM
✅
185kj
71rpm
53%
19mph
Tuesday 7/30/19 @ 10:46 AM
kj
rpm
%
0mph
Thursday 9/19/19 @ 4:55 PM
✅
162kj
78rpm
46%
18mph
Wednesday 9/18/19 @ 10:8 AM
kj
rpm
%
0mph
Workouts
192
kj
Monday 2/22/21