Shake and Bake

Workouts

Sunday 3/13/22 @ 2:12 PM
βœ…
279kj
47rpm
88%
22mph
20 min 2010s Hip Hop Ride
Ally Love
Sunday 3/27/22 @ 1:59 PM
kj
rpm
%
0mph
Sunday 1/17/21 @ 12:59 PM
βœ…
272kj
50rpm
83%
22mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 3/31/20 @ 12:0 AM
66kj
68rpm
33%
12mph
Sunday 10/4/20 @ 6:17 PM
βœ…
281kj
52rpm
78%
23mph
20 min New Tracks Ride
Ally Love
Sunday 7/19/20 @ 1:21 PM
74kj
68rpm
36%
13mph
Wednesday 2/26/20 @ 12:10 PM
βœ…
223kj
54rpm
70%
21mph
20 min Caribbean Music Ride
Ally Love
Wednesday 9/16/20 @ 10:45 AM
97kj
67rpm
41%
15mph
Saturday 8/29/20 @ 2:53 PM
βœ…
276kj
53rpm
77%
22mph
20 min 80s Ride
Ally Love
Sunday 8/30/20 @ 4:56 PM
1kj
69rpm
31%
11mph
Friday 5/29/20 @ 1:38 PM
βœ…
260kj
57rpm
71%
22mph
20 min Hip Hop Ride
Robin ArzΓ³n
Monday 2/17/20 @ 11:36 PM
64kj
71rpm
32%
12mph
Thursday 5/21/20 @ 2:10 PM
βœ…
266kj
55rpm
73%
22mph
20 min BHM: Black on Broadway Ride
Ally Love
Monday 4/20/20 @ 10:4 PM
101kj
66rpm
42%
15mph
Thursday 11/14/19 @ 11:14 AM
βœ…
209kj
68rpm
57%
20mph
20 min Hip Hop Ride
Ally Love
Sunday 4/26/20 @ 12:57 PM
87kj
70rpm
38%
14mph
Saturday 3/21/20 @ 2:53 PM
βœ…
238kj
59rpm
67%
21mph
20 min Hip Hop Ride
Ally Love
Tuesday 3/10/20 @ 9:44 AM
68kj
70rpm
34%
13mph
Friday 2/21/20 @ 1:33 PM
βœ…
221kj
55rpm
69%
20mph
20 min Hip Hop Ride
Ally Love
Thursday 3/5/20 @ 10:52 AM
73kj
66rpm
36%
13mph

Workouts

20 min 2010s Hip Hop Ride
Ally Love
βœ… 279 kj
Sunday 3/13/22
kj
Sunday 3/27/22
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 272 kj
Sunday 1/17/21
66 kj
Tuesday 3/31/20
20 min New Tracks Ride
Ally Love
βœ… 281 kj
Sunday 10/4/20
74 kj
Sunday 7/19/20
20 min Caribbean Music Ride
Ally Love
βœ… 223 kj
Wednesday 2/26/20
97 kj
Wednesday 9/16/20
20 min 80s Ride
Ally Love
βœ… 276 kj
Saturday 8/29/20
1 kj
Sunday 8/30/20
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 260 kj
Friday 5/29/20
64 kj
Monday 2/17/20
20 min BHM: Black on Broadway Ride
Ally Love
βœ… 266 kj
Thursday 5/21/20
101 kj
Monday 4/20/20
20 min Hip Hop Ride
Ally Love
βœ… 209 kj
Thursday 11/14/19
87 kj
Sunday 4/26/20
20 min Hip Hop Ride
Ally Love
βœ… 238 kj
Saturday 3/21/20
68 kj
Tuesday 3/10/20
20 min Hip Hop Ride
Ally Love
βœ… 221 kj
Friday 2/21/20
73 kj
Thursday 3/5/20