Shake and Bake
Workouts
Sunday 10/9/22 @ 2:43 PM
✅
102kj
72rpm
43%
17mph
Saturday 3/19/22 @ 6:44 PM
62kj
69rpm
37%
14mph
Thursday 9/8/22 @ 12:38 PM
✅
219kj
76rpm
44%
18mph
Thursday 9/8/22 @ 5:24 PM
143kj
65rpm
41%
14mph
Wednesday 7/27/22 @ 3:8 PM
✅
137kj
77rpm
42%
17mph
Tuesday 7/26/22 @ 5:59 PM
70kj
62rpm
37%
13mph
Friday 4/1/22 @ 3:46 PM
✅
208kj
73rpm
44%
17mph
Monday 4/4/22 @ 8:47 PM
138kj
70rpm
38%
14mph
Sunday 2/27/22 @ 7:11 PM
✅
185kj
71rpm
43%
16mph
Monday 2/21/22 @ 8:32 PM
141kj
63rpm
42%
14mph
Friday 10/9/20 @ 10:33 PM
✅
282kj
80rpm
39%
16mph
Monday 10/12/20 @ 3:46 PM
180kj
72rpm
35%
14mph
Sunday 2/21/21 @ 4:24 PM
✅
194kj
75rpm
42%
17mph
Wednesday 2/17/21 @ 3:15 PM
157kj
71rpm
39%
15mph
Saturday 9/12/20 @ 5:14 PM
✅
281kj
81rpm
39%
16mph
Monday 9/14/20 @ 5:5 PM
173kj
86rpm
30%
13mph
Wednesday 7/15/20 @ 11:26 PM
✅
208kj
72rpm
45%
17mph
Thursday 7/16/20 @ 4:31 PM
124kj
69rpm
37%
14mph
Saturday 7/4/20 @ 5:13 PM
✅
321kj
74rpm
44%
17mph
Thursday 7/2/20 @ 4:25 PM
186kj
64rpm
39%
13mph
Workouts
180
kj
Monday 10/12/20
173
kj
Monday 9/14/20
124
kj
Thursday 7/16/20
186
kj
Thursday 7/2/20