Shake and Bake

Workouts

Tuesday 5/17/22 @ 7:7 PM
132kj
71rpm
44%
17mph
20 min Pop Ride
Alex Toussaint
Monday 5/16/22 @ 10:28 PM
✅
217kj
46rpm
77%
20mph
Tuesday 5/3/22 @ 6:55 PM
205kj
78rpm
42%
17mph
30 min Teacher Appreciation Ride
Alex Toussaint
Monday 5/2/22 @ 10:25 PM
✅
222kj
80rpm
47%
17mph
Sunday 3/27/22 @ 4:44 PM
199kj
72rpm
44%
17mph
30 min 80s Ride
Alex Toussaint
Saturday 3/26/22 @ 5:26 PM
✅
320kj
47rpm
80%
20mph
Thursday 12/24/20 @ 4:37 PM
✅
119kj
78rpm
45%
18mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 12/21/21 @ 3:32 AM
86kj
80rpm
37%
16mph
Sunday 3/7/21 @ 4:20 PM
290kj
72rpm
44%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
✅
482kj
69rpm
57%
20mph
Sunday 1/10/21 @ 3:30 PM
421kj
72rpm
45%
17mph
60 min Club Bangers Ride
Alex Toussaint
Tuesday 12/31/19 @ 5:30 PM
✅
501kj
79rpm
46%
18mph
Sunday 1/20/19 @ 5:54 PM
✅
56kj
90rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/28/19 @ 3:32 AM
32kj
84rpm
28%
12mph
Thursday 5/9/19 @ 6:51 PM
206kj
76rpm
43%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/4/19 @ 6:24 PM
✅
328kj
78rpm
51%
21mph
Friday 4/12/19 @ 4:20 PM
231kj
68rpm
49%
18mph
30 min Show Up Ride
Cody Rigsby
Friday 4/12/19 @ 4:26 PM
✅
243kj
83rpm
43%
18mph
Wednesday 3/6/19 @ 7:31 PM
161kj
68rpm
41%
16mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 11/21/18 @ 6:28 PM
✅
251kj
83rpm
44%
18mph

Workouts

20 min Pop Ride
Alex Toussaint
132 kj
Tuesday 5/17/22
✅ 217 kj
Monday 5/16/22
30 min Teacher Appreciation Ride
Alex Toussaint
205 kj
Tuesday 5/3/22
✅ 222 kj
Monday 5/2/22
30 min 80s Ride
Alex Toussaint
199 kj
Sunday 3/27/22
✅ 320 kj
Saturday 3/26/22
15 min Hip Hop Ride
Alex Toussaint
✅ 119 kj
Thursday 12/24/20
86 kj
Tuesday 12/21/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
290 kj
Sunday 3/7/21
✅ 482 kj
Saturday 2/27/21
60 min Club Bangers Ride
Alex Toussaint
421 kj
Sunday 1/10/21
✅ 501 kj
Tuesday 12/31/19
10 min Low Impact Ride
Matt Wilpers
✅ 56 kj
Sunday 1/20/19
32 kj
Thursday 2/28/19
30 min Club Bangers Ride
Alex Toussaint
206 kj
Thursday 5/9/19
✅ 328 kj
Saturday 5/4/19
30 min Show Up Ride
Cody Rigsby
231 kj
Friday 4/12/19
✅ 243 kj
Friday 4/12/19
30 min Low Impact Ride
Alex Toussaint
161 kj
Wednesday 3/6/19
✅ 251 kj
Wednesday 11/21/18