Shake and Bake

Workouts

Friday 2/14/20 @ 8:41 PM
286kj
73rpm
42%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/25/24 @ 11:8 PM
✅
303kj
96rpm
35%
17mph
Thursday 8/31/23 @ 1:43 PM
✅
187kj
72rpm
42%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 10/20/23 @ 4:1 PM
72kj
76rpm
26%
11mph
Monday 4/25/22 @ 7:9 PM
180kj
62rpm
47%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 5/21/22 @ 12:58 AM
✅
193kj
59rpm
51%
16mph
Sunday 1/16/22 @ 3:32 PM
359kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/21/22 @ 12:44 AM
✅
416kj
96rpm
36%
17mph
Wednesday 10/13/21 @ 1:43 PM
✅
65kj
68rpm
45%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 1:11 AM
32kj
86rpm
28%
12mph
Tuesday 6/8/21 @ 11:0 PM
✅
53kj
71rpm
40%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/15/21 @ 11:41 PM
44kj
93rpm
31%
14mph
Wednesday 11/25/20 @ 11:59 PM
✅
408kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 3:17 PM
374kj
85rpm
37%
16mph
Sunday 2/9/20 @ 3:26 AM
390kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/24/20 @ 10:57 PM
✅
410kj
86rpm
39%
17mph
Monday 11/30/20 @ 10:49 PM
✅
200kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 10:45 PM
190kj
87rpm
37%
17mph
Saturday 6/20/20 @ 2:13 PM
584kj
74rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 11:21 PM
✅
593kj
87rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
286 kj
Friday 2/14/20
✅ 303 kj
Thursday 1/25/24
30 min Low Impact Ride
Tunde Oyeneyin
✅ 187 kj
Thursday 8/31/23
72 kj
Friday 10/20/23
30 min Intervals & Arms Ride
Tunde Oyeneyin
180 kj
Monday 4/25/22
✅ 193 kj
Saturday 5/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Sunday 1/16/22
✅ 416 kj
Friday 1/21/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 65 kj
Wednesday 10/13/21
32 kj
Thursday 1/7/21
10 min Low Impact Ride
Matt Wilpers
✅ 53 kj
Tuesday 6/8/21
44 kj
Thursday 4/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Wednesday 11/25/20
374 kj
Saturday 3/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Sunday 2/9/20
✅ 410 kj
Sunday 5/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 200 kj
Monday 11/30/20
190 kj
Sunday 5/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
584 kj
Saturday 6/20/20
✅ 593 kj
Wednesday 4/8/20