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Shake and Bake
4wineiride
Bay Area
60 🔥
Beat danabball247
VS
danabball247
- Iowa
46
Beat 4wineiride
Workouts
Previous Workouts
Next Workouts
Friday 2/14/20 @ 8:41 PM
286
kj
73
rpm
42
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 1/25/24 @ 11:8 PM
✅
303
kj
96
rpm
35
%
17
mph
Thursday 8/31/23 @ 1:43 PM
✅
187
kj
72
rpm
42
%
17
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Friday 10/20/23 @ 4:1 PM
72
kj
76
rpm
26
%
11
mph
Monday 4/25/22 @ 7:9 PM
180
kj
62
rpm
47
%
16
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
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Saturday 5/21/22 @ 12:58 AM
✅
193
kj
59
rpm
51
%
16
mph
Sunday 1/16/22 @ 3:32 PM
359
kj
75
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 1/21/22 @ 12:44 AM
✅
416
kj
96
rpm
36
%
17
mph
Wednesday 10/13/21 @ 1:43 PM
✅
65
kj
68
rpm
45
%
17
mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Thursday 1/7/21 @ 1:11 AM
32
kj
86
rpm
28
%
12
mph
Tuesday 6/8/21 @ 11:0 PM
✅
53
kj
71
rpm
40
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Thursday 4/15/21 @ 11:41 PM
44
kj
93
rpm
31
%
14
mph
Wednesday 11/25/20 @ 11:59 PM
✅
408
kj
81
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/20/21 @ 3:17 PM
374
kj
85
rpm
37
%
16
mph
Sunday 2/9/20 @ 3:26 AM
390
kj
75
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/24/20 @ 10:57 PM
✅
410
kj
86
rpm
39
%
17
mph
Monday 11/30/20 @ 10:49 PM
✅
200
kj
81
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/17/20 @ 10:45 PM
190
kj
87
rpm
37
%
17
mph
Saturday 6/20/20 @ 2:13 PM
584
kj
74
rpm
42
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/8/20 @ 11:21 PM
✅
593
kj
87
rpm
38
%
17
mph
Previous Workouts
Next Workouts
4wineiride
Bay Area
60 🔥
Beat danabball247
VS
danabball247
- Iowa
46
Beat 4wineiride
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
286
kj
Friday 2/14/20
✅
303
kj
Thursday 1/25/24
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
187
kj
Thursday 8/31/23
72
kj
Friday 10/20/23
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
180
kj
Monday 4/25/22
✅
193
kj
Saturday 5/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
359
kj
Sunday 1/16/22
✅
416
kj
Friday 1/21/22
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
65
kj
Wednesday 10/13/21
32
kj
Thursday 1/7/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
53
kj
Tuesday 6/8/21
44
kj
Thursday 4/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
408
kj
Wednesday 11/25/20
374
kj
Saturday 3/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
390
kj
Sunday 2/9/20
✅
410
kj
Sunday 5/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
200
kj
Monday 11/30/20
190
kj
Sunday 5/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
584
kj
Saturday 6/20/20
✅
593
kj
Wednesday 4/8/20
Previous Workouts
Next Workouts