Shake and Bake
Workouts
Wednesday 10/25/23 @ 5:51 PM
202kj
68rpm
46%
17mph
Friday 10/13/23 @ 9:29 PM
✅
280kj
67rpm
51%
19mph
Wednesday 11/2/22 @ 5:9 PM
212kj
73rpm
44%
17mph
Monday 10/31/22 @ 3:59 PM
✅
311kj
75rpm
50%
20mph
Sunday 1/9/22 @ 3:54 PM
371kj
73rpm
41%
16mph
Friday 11/26/21 @ 4:32 PM
✅
882kj
88rpm
52%
23mph
Thursday 7/22/21 @ 1:41 PM
188kj
81rpm
39%
16mph
Wednesday 5/12/21 @ 8:29 PM
✅
396kj
88rpm
49%
22mph
Friday 10/9/20 @ 10:33 PM
282kj
80rpm
39%
16mph
Monday 10/12/20 @ 3:28 PM
✅
671kj
87rpm
53%
23mph
Sunday 11/15/20 @ 3:31 PM
322kj
79rpm
41%
17mph
Monday 11/16/20 @ 5:11 PM
✅
717kj
87rpm
54%
24mph
Saturday 9/12/20 @ 5:14 PM
281kj
81rpm
39%
16mph
Monday 5/20/19 @ 2:50 PM
✅
578kj
93rpm
47%
22mph
Wednesday 7/15/20 @ 11:26 PM
208kj
72rpm
45%
17mph
Friday 7/24/20 @ 4:30 PM
✅
586kj
93rpm
56%
26mph
Friday 7/5/19 @ 6:51 PM
✅
58kj
76rpm
40%
16mph
Wednesday 7/3/19 @ 8:5 PM
45kj
74rpm
36%
14mph
Saturday 9/15/18 @ 4:2 PM
209kj
80rpm
41%
17mph
Sunday 9/16/18 @ 2:36 PM
✅
402kj
84rpm
52%
22mph
Workouts
212
kj
Wednesday 11/2/22
371
kj
Sunday 1/9/22
188
kj
Thursday 7/22/21
282
kj
Friday 10/9/20
281
kj
Saturday 9/12/20
208
kj
Wednesday 7/15/20