Shake and Bake
Workouts
Tuesday 9/12/23 @ 6:27 PM
27kj
66rpm
42%
15mph
Tuesday 5/14/24 @ 9:36 AM
✅
73kj
68rpm
46%
17mph
Tuesday 1/19/21 @ 2:59 PM
71kj
63rpm
50%
17mph
Thursday 1/27/22 @ 11:1 AM
✅
78kj
64rpm
50%
18mph
Thursday 8/12/21 @ 2:16 PM
91kj
76rpm
41%
16mph
Wednesday 1/5/22 @ 11:0 AM
✅
95kj
80rpm
40%
17mph
Wednesday 6/9/21 @ 7:13 PM
129kj
71rpm
43%
17mph
Wednesday 12/8/21 @ 11:3 AM
✅
137kj
73rpm
44%
17mph
Thursday 5/21/20 @ 3:17 PM
141kj
78rpm
42%
17mph
Thursday 5/28/20 @ 10:3 AM
✅
149kj
81rpm
42%
18mph
Saturday 8/3/19 @ 2:40 PM
215kj
73rpm
44%
17mph
Thursday 10/24/19 @ 10:23 AM
✅
223kj
76rpm
44%
18mph
Wednesday 7/31/19 @ 6:2 PM
92kj
69rpm
44%
16mph
Thursday 7/18/19 @ 10:36 AM
✅
109kj
76rpm
44%
18mph
Wednesday 5/1/19 @ 6:1 PM
99kj
69rpm
46%
17mph
Wednesday 5/22/19 @ 10:32 AM
✅
128kj
77rpm
46%
19mph
Thursday 1/10/19 @ 3:55 AM
221kj
70rpm
47%
18mph
Monday 1/7/19 @ 11:2 AM
✅
253kj
71rpm
48%
18mph
Tuesday 10/23/18 @ 1:12 PM
255kj
72rpm
41%
16mph
Wednesday 10/24/18 @ 10:2 AM
✅
405kj
80rpm
46%
19mph
Workouts
129
kj
Wednesday 6/9/21