Shake and Bake
Workouts
Friday 7/3/20 @ 3:1 PM
412kj
78rpm
41%
17mph
Sunday 7/5/20 @ 2:56 PM
✅
504kj
83rpm
44%
19mph
Saturday 11/28/20 @ 4:51 PM
422kj
78rpm
41%
17mph
Saturday 12/5/20 @ 3:57 PM
✅
506kj
81rpm
43%
18mph
Wednesday 7/15/20 @ 11:26 PM
208kj
72rpm
45%
17mph
Wednesday 6/30/21 @ 1:57 PM
✅
239kj
81rpm
42%
18mph
Friday 7/5/19 @ 5:50 PM
441kj
76rpm
43%
18mph
Saturday 12/12/20 @ 3:59 PM
✅
456kj
77rpm
42%
17mph
Friday 10/9/20 @ 10:33 PM
282kj
80rpm
39%
16mph
Monday 10/12/20 @ 1:53 PM
✅
356kj
85rpm
41%
18mph
Friday 1/1/21 @ 1:23 AM
203kj
72rpm
44%
17mph
Sunday 1/10/21 @ 7:37 PM
✅
207kj
84rpm
39%
17mph
Wednesday 12/30/20 @ 12:22 AM
220kj
75rpm
44%
18mph
Saturday 1/9/21 @ 4:1 PM
✅
228kj
85rpm
40%
18mph
Thursday 11/5/20 @ 8:11 PM
✅
198kj
66rpm
47%
17mph
Wednesday 10/21/20 @ 2:0 PM
197kj
59rpm
44%
15mph
Tuesday 6/2/20 @ 6:46 PM
291kj
83rpm
38%
17mph
Thursday 6/4/20 @ 1:59 PM
✅
356kj
85rpm
41%
18mph
Wednesday 5/29/19 @ 6:31 PM
✅
294kj
78rpm
41%
17mph
Tuesday 6/4/19 @ 1:8 PM
285kj
79rpm
40%
17mph
Workouts
208
kj
Wednesday 7/15/20
282
kj
Friday 10/9/20
203
kj
Friday 1/1/21
220
kj
Wednesday 12/30/20
197
kj
Wednesday 10/21/20
285
kj
Tuesday 6/4/19