Shake and Bake
Workouts
Tuesday 9/21/21 @ 2:1 PM
192kj
73rpm
43%
17mph
Monday 9/20/21 @ 11:29 PM
✅
316kj
77rpm
50%
20mph
Friday 11/1/19 @ 6:43 PM
387kj
74rpm
42%
17mph
Monday 10/28/19 @ 1:51 PM
✅
669kj
82rpm
49%
21mph
Thursday 10/8/20 @ 5:9 PM
✅
418kj
78rpm
41%
17mph
Monday 9/9/19 @ 8:42 AM
kj
rpm
%
0mph
Sunday 2/9/20 @ 3:26 AM
390kj
75rpm
42%
17mph
Monday 2/10/20 @ 8:55 PM
✅
612kj
78rpm
49%
20mph
Wednesday 6/24/20 @ 11:29 PM
161kj
73rpm
40%
15mph
Sunday 6/21/20 @ 10:6 PM
✅
301kj
86rpm
46%
20mph
Monday 6/8/20 @ 6:7 PM
319kj
78rpm
42%
17mph
Tuesday 9/24/19 @ 3:58 AM
✅
507kj
82rpm
49%
21mph
Sunday 3/8/20 @ 4:44 PM
363kj
78rpm
40%
16mph
Saturday 5/9/20 @ 9:53 PM
✅
629kj
83rpm
47%
20mph
Monday 11/4/19 @ 11:46 PM
299kj
79rpm
41%
17mph
Friday 11/8/19 @ 11:0 PM
✅
497kj
82rpm
49%
21mph
Friday 1/4/19 @ 5:23 PM
356kj
73rpm
47%
18mph
Sunday 7/1/18 @ 2:48 PM
✅
444kj
77rpm
49%
20mph
Monday 10/15/18 @ 6:33 PM
✅
283kj
80rpm
40%
17mph
Tuesday 12/4/18 @ 1:47 PM
kj
rpm
%
0mph
Workouts
387
kj
Friday 11/1/19
390
kj
Sunday 2/9/20
161
kj
Wednesday 6/24/20
363
kj
Sunday 3/8/20
299
kj
Monday 11/4/19
kj
Tuesday 12/4/18