Shake and Bake

Workouts

Sunday 6/12/22 @ 5:1 PM
206kj
74rpm
43%
17mph
30 min Pride Live DJ Ride
Cody Rigsby
Wednesday 7/13/22 @ 10:59 PM
189kj
68rpm
43%
16mph
Thursday 1/14/21 @ 8:23 PM
229kj
83rpm
42%
18mph
30 min HIIT Ride
Alex Toussaint
Sunday 6/13/21 @ 7:56 PM
208kj
78rpm
41%
17mph
Monday 2/8/21 @ 7:6 PM
205kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Friday 2/19/21 @ 7:12 PM
195kj
73rpm
42%
16mph
Monday 5/25/20 @ 5:48 PM
201kj
72rpm
44%
17mph
30 min Rock Ride: Live From Home
Alex Toussaint
Friday 5/22/20 @ 4:27 PM
208kj
73rpm
44%
17mph
Thursday 3/19/20 @ 7:18 PM
205kj
75rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 8:43 PM
182kj
73rpm
41%
16mph
Friday 9/13/19 @ 6:4 PM
293kj
72rpm
43%
17mph
45 min Premiere Ride
Kendall Toole
Saturday 9/14/19 @ 12:2 AM
271kj
68rpm
43%
16mph
Tuesday 5/7/19 @ 6:10 PM
192kj
83rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 1/8/19 @ 2:55 AM
161kj
86rpm
41%
18mph
Saturday 12/15/18 @ 4:58 PM
349kj
68rpm
49%
18mph
45 min Naughty Santa Ride
Jess King
Saturday 12/15/18 @ 1:7 AM
322kj
72rpm
44%
17mph
Saturday 12/1/18 @ 4:35 PM
369kj
68rpm
50%
18mph
45 min Elton John Ride
Jess King
Monday 12/3/18 @ 12:19 AM
341kj
72rpm
46%
18mph
Thursday 11/22/18 @ 3:20 PM
319kj
70rpm
46%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:21 PM
291kj
79rpm
40%
16mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
206 kj
Sunday 6/12/22
189 kj
Wednesday 7/13/22
30 min HIIT Ride
Alex Toussaint
229 kj
Thursday 1/14/21
208 kj
Sunday 6/13/21
30 min Pop Ride
Cody Rigsby
205 kj
Monday 2/8/21
195 kj
Friday 2/19/21
30 min Rock Ride: Live From Home
Alex Toussaint
201 kj
Monday 5/25/20
208 kj
Friday 5/22/20
30 min Together We Ride
Robin Arzón
205 kj
Thursday 3/19/20
182 kj
Saturday 3/21/20
45 min Premiere Ride
Kendall Toole
293 kj
Friday 9/13/19
271 kj
Saturday 9/14/19
20 min FTP Test Ride
Matt Wilpers
192 kj
Tuesday 5/7/19
161 kj
Tuesday 1/8/19
45 min Naughty Santa Ride
Jess King
349 kj
Saturday 12/15/18
322 kj
Saturday 12/15/18
45 min Elton John Ride
Jess King
369 kj
Saturday 12/1/18
341 kj
Monday 12/3/18
45 min Turkey Burn Ride
Robin Arzón
319 kj
Thursday 11/22/18
291 kj
Thursday 11/22/18