Shake and Bake
Workouts
Thursday 7/20/23 @ 2:7 PM
155kj
67rpm
41%
15mph
Monday 7/17/23 @ 2:23 PM
✅
203kj
76rpm
41%
16mph
Thursday 6/9/22 @ 6:17 PM
✅
150kj
76rpm
44%
18mph
Monday 6/6/22 @ 11:38 PM
148kj
74rpm
46%
18mph
Wednesday 10/13/21 @ 1:43 PM
✅
65kj
68rpm
45%
17mph
Wednesday 2/10/21 @ 3:25 PM
64kj
83rpm
39%
17mph
Sunday 7/4/21 @ 5:3 PM
89kj
69rpm
42%
16mph
Wednesday 7/7/21 @ 2:13 PM
✅
127kj
76rpm
47%
19mph
Friday 1/1/21 @ 12:52 AM
202kj
75rpm
43%
17mph
Tuesday 12/29/20 @ 4:7 PM
✅
247kj
78rpm
46%
18mph
Tuesday 12/15/20 @ 4:15 PM
203kj
73rpm
44%
17mph
Monday 12/21/20 @ 5:49 PM
✅
284kj
77rpm
48%
19mph
Tuesday 12/8/20 @ 3:22 PM
136kj
68rpm
46%
17mph
Tuesday 12/8/20 @ 3:32 PM
✅
204kj
74rpm
52%
20mph
Wednesday 10/14/20 @ 11:25 PM
214kj
79rpm
42%
17mph
Friday 10/16/20 @ 11:29 PM
✅
285kj
82rpm
47%
19mph
Sunday 8/4/19 @ 6:36 PM
✅
220kj
73rpm
45%
18mph
Monday 8/5/19 @ 2:55 PM
156kj
48rpm
45%
11mph
Saturday 2/9/19 @ 5:46 PM
114kj
73rpm
46%
18mph
Wednesday 1/23/19 @ 4:34 PM
✅
140kj
78rpm
48%
19mph
Workouts
155
kj
Thursday 7/20/23
64
kj
Wednesday 2/10/21
89
kj
Sunday 7/4/21
202
kj
Friday 1/1/21