Shake and Bake
Workouts
Saturday 9/11/21 @ 12:35 PM
147kj
66rpm
40%
14mph
Saturday 5/1/21 @ 9:20 PM
✅
174kj
79rpm
39%
16mph
Monday 3/1/21 @ 1:57 PM
639kj
74rpm
43%
17mph
Saturday 4/11/20 @ 4:0 PM
✅
739kj
88rpm
41%
18mph
Sunday 1/3/21 @ 5:22 PM
✅
197kj
79rpm
40%
16mph
Friday 12/4/20 @ 12:23 AM
195kj
85rpm
38%
16mph
Tuesday 11/17/20 @ 3:16 PM
✅
469kj
80rpm
43%
18mph
Saturday 9/26/20 @ 5:50 PM
373kj
85rpm
36%
16mph
Tuesday 11/10/20 @ 12:25 AM
217kj
67rpm
47%
17mph
Tuesday 11/10/20 @ 12:25 AM
✅
227kj
77rpm
44%
18mph
Wednesday 10/7/20 @ 1:27 PM
274kj
73rpm
24%
11mph
Tuesday 4/28/20 @ 12:5 AM
✅
342kj
91rpm
36%
17mph
Monday 9/21/20 @ 1:30 PM
✅
98kj
31rpm
44%
8mph
Sunday 9/27/20 @ 7:3 PM
93kj
73rpm
40%
15mph
Sunday 9/13/20 @ 1:34 PM
143kj
64rpm
42%
14mph
Tuesday 9/15/20 @ 1:46 AM
✅
230kj
80rpm
43%
18mph
Monday 8/31/20 @ 1:53 PM
296kj
81rpm
40%
17mph
Thursday 9/10/20 @ 1:27 AM
✅
360kj
85rpm
41%
18mph
Wednesday 4/22/20 @ 1:59 PM
229kj
64rpm
49%
17mph
Thursday 4/23/20 @ 1:27 PM
✅
233kj
81rpm
43%
18mph
Workouts
639
kj
Monday 3/1/21
373
kj
Saturday 9/26/20
217
kj
Tuesday 11/10/20
274
kj
Wednesday 10/7/20
93
kj
Sunday 9/27/20
296
kj
Monday 8/31/20
229
kj
Wednesday 4/22/20