Shake and Bake

Workouts

Wednesday 3/31/21 @ 1:1 PM
✅
97kj
74rpm
41%
16mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 8/3/22 @ 2:31 AM
80kj
76rpm
38%
15mph
Friday 1/28/22 @ 1:2 AM
✅
235kj
67rpm
49%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:30 PM
186kj
73rpm
42%
16mph
Sunday 7/25/21 @ 4:6 PM
181kj
68rpm
43%
16mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 10:1 PM
✅
181kj
70rpm
44%
16mph
Saturday 2/27/21 @ 6:30 PM
280kj
65rpm
45%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
✅
293kj
77rpm
42%
17mph
Tuesday 11/10/20 @ 12:25 AM
✅
217kj
67rpm
47%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:37 AM
211kj
74rpm
44%
17mph
Wednesday 10/21/20 @ 1:8 AM
177kj
73rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/23/20 @ 3:57 AM
✅
205kj
76rpm
43%
17mph
Monday 9/14/20 @ 8:56 PM
✅
270kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 2:50 AM
192kj
82rpm
33%
14mph
Friday 5/22/20 @ 1:22 PM
✅
56kj
70rpm
40%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 4/18/20 @ 3:47 PM
40kj
79rpm
32%
14mph
Monday 5/4/20 @ 2:2 PM
✅
107kj
68rpm
41%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/5/20 @ 3:23 AM
79kj
79rpm
33%
13mph
Wednesday 4/22/20 @ 1:59 PM
✅
229kj
64rpm
49%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
131kj
80rpm
34%
14mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
✅ 97 kj
Wednesday 3/31/21
80 kj
Wednesday 8/3/22
30 min Prince Ride
Ally & Emma
✅ 235 kj
Friday 1/28/22
186 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
181 kj
Sunday 7/25/21
✅ 181 kj
Wednesday 7/1/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
280 kj
Saturday 2/27/21
✅ 293 kj
Saturday 2/27/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 217 kj
Tuesday 11/10/20
211 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
177 kj
Wednesday 10/21/20
✅ 205 kj
Friday 10/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 270 kj
Monday 9/14/20
192 kj
Monday 9/21/20
10 min Low Impact Ride
Denis Morton
✅ 56 kj
Friday 5/22/20
40 kj
Saturday 4/18/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 107 kj
Monday 5/4/20
79 kj
Tuesday 5/5/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 229 kj
Wednesday 4/22/20
131 kj
Wednesday 4/22/20