Shake and Bake

Workouts

Thursday 11/12/20 @ 11:35 PM
206kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/12/20 @ 5:56 PM
158kj
94rpm
32%
15mph
Thursday 2/4/21 @ 4:51 PM
342kj
76rpm
43%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/25/20 @ 12:21 AM
252kj
71rpm
40%
16mph
Tuesday 10/13/20 @ 1:53 PM
188kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 12:54 AM
118kj
77rpm
33%
13mph
Wednesday 12/9/20 @ 2:1 PM
423kj
71rpm
42%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 7/20/20 @ 9:42 PM
297kj
67rpm
38%
14mph
Thursday 11/26/20 @ 1:17 PM
453kj
75rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/25/20 @ 2:17 AM
280kj
75rpm
34%
14mph
Thursday 9/10/20 @ 12:24 PM
285kj
73rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/14/20 @ 11:46 PM
239kj
82rpm
35%
15mph
Thursday 7/23/20 @ 7:14 PM
289kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/28/20 @ 12:3 AM
232kj
91rpm
35%
16mph
Wednesday 6/17/20 @ 1:34 AM
319kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/11/20 @ 12:32 AM
198kj
68rpm
37%
14mph
Saturday 6/13/20 @ 1:56 PM
373kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 11:3 PM
302kj
70rpm
40%
15mph
Monday 6/1/20 @ 1:44 PM
264kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:42 PM
193kj
74rpm
32%
13mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
206 kj
Thursday 11/12/20
158 kj
Sunday 7/12/20
45 min Pro Cyclist Ride
Christian Vande Velde
342 kj
Thursday 2/4/21
252 kj
Tuesday 2/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Tuesday 10/13/20
118 kj
Tuesday 6/30/20
60 min Two for One: Power Zone Ride
Denis & Matt
423 kj
Wednesday 12/9/20
297 kj
Monday 7/20/20
60 min Power Zone Ride
Matt Wilpers
453 kj
Thursday 11/26/20
280 kj
Tuesday 2/25/20
45 min Power Zone Ride
Denis Morton
285 kj
Thursday 9/10/20
239 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Denis Morton
289 kj
Thursday 7/23/20
232 kj
Tuesday 7/28/20
45 min Power Zone Ride
Matt Wilpers
319 kj
Wednesday 6/17/20
198 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Saturday 6/13/20
302 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Monday 6/1/20
193 kj
Wednesday 6/3/20