Shake and Bake
Workouts
Wednesday 4/13/22 @ 2:27 PM
27kj
44rpm
35%
9mph
Monday 1/13/20 @ 1:58 PM
✅
84kj
85rpm
36%
16mph
Friday 1/28/22 @ 1:2 AM
✅
235kj
67rpm
49%
17mph
Sunday 8/16/20 @ 3:10 PM
158kj
76rpm
38%
15mph
Tuesday 1/19/21 @ 2:14 PM
✅
316kj
81rpm
40%
17mph
Tuesday 8/25/20 @ 12:54 PM
274kj
82rpm
38%
16mph
Saturday 4/24/21 @ 8:5 PM
✅
195kj
70rpm
40%
15mph
Friday 3/5/21 @ 4:30 PM
164kj
80rpm
37%
15mph
Thursday 3/4/21 @ 10:19 PM
177kj
80rpm
37%
16mph
Friday 7/17/20 @ 9:36 PM
✅
178kj
86rpm
37%
16mph
Friday 11/27/20 @ 1:37 AM
✅
460kj
78rpm
43%
18mph
Friday 11/27/20 @ 3:14 PM
336kj
83rpm
36%
16mph
Wednesday 7/1/20 @ 1:25 PM
✅
184kj
80rpm
38%
16mph
Thursday 9/10/20 @ 6:57 PM
181kj
85rpm
37%
16mph
Tuesday 9/15/20 @ 3:40 PM
✅
127kj
40rpm
40%
9mph
Wednesday 9/16/20 @ 1:10 PM
98kj
44rpm
41%
9mph
Monday 8/31/20 @ 1:53 PM
✅
296kj
81rpm
40%
17mph
Tuesday 9/1/20 @ 3:58 PM
267kj
85rpm
37%
16mph
Wednesday 6/17/20 @ 11:56 PM
✅
187kj
80rpm
39%
16mph
Tuesday 6/16/20 @ 2:7 PM
170kj
82rpm
37%
16mph
Workouts
274
kj
Tuesday 8/25/20
164
kj
Friday 3/5/21
177
kj
Thursday 3/4/21
336
kj
Friday 11/27/20
181
kj
Thursday 9/10/20
98
kj
Wednesday 9/16/20
267
kj
Tuesday 9/1/20
170
kj
Tuesday 6/16/20