Shake and Bake
Workouts
Friday 7/7/23 @ 11:18 PM
✅
157kj
75rpm
44%
18mph
Friday 8/7/20 @ 2:57 PM
136kj
78rpm
42%
17mph
Thursday 11/4/21 @ 5:54 PM
124kj
63rpm
39%
13mph
Friday 6/18/21 @ 8:22 PM
✅
204kj
81rpm
41%
17mph
Saturday 9/11/21 @ 12:35 PM
147kj
66rpm
40%
14mph
Friday 4/30/21 @ 8:53 PM
✅
191kj
81rpm
40%
17mph
Sunday 1/3/21 @ 5:22 PM
197kj
79rpm
40%
16mph
Thursday 12/3/20 @ 12:24 AM
✅
197kj
85rpm
39%
17mph
Monday 9/21/20 @ 1:30 PM
98kj
31rpm
44%
8mph
Saturday 10/3/20 @ 1:49 PM
✅
99kj
38rpm
43%
9mph
Thursday 5/28/20 @ 12:19 PM
✅
147kj
58rpm
52%
17mph
Wednesday 6/27/18 @ 8:53 PM
kj
rpm
%
0mph
Wednesday 5/20/20 @ 1:8 PM
38kj
67rpm
36%
13mph
Wednesday 4/8/20 @ 7:47 PM
✅
40kj
74rpm
35%
14mph
Friday 5/1/20 @ 11:52 AM
✅
291kj
47rpm
69%
19mph
Sunday 10/13/19 @ 1:21 PM
224kj
67rpm
49%
18mph
Thursday 3/26/20 @ 11:43 AM
89kj
61rpm
41%
14mph
Thursday 4/30/20 @ 8:22 PM
✅
137kj
76rpm
43%
17mph
Saturday 4/18/20 @ 11:53 AM
123kj
68rpm
37%
13mph
Thursday 3/19/20 @ 8:22 PM
✅
186kj
77rpm
41%
16mph
Workouts
98
kj
Monday 9/21/20