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Shake and Bake
4tsomething
PA
14
Beat alzada
VS
alzada
Chicago
103 🔥
Beat 4tsomething
Workouts
Previous Workouts
Next Workouts
Sunday 9/25/22 @ 3:24 AM
✅
482
kj
81
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Thursday 3/9/23 @ 2:7 PM
383
kj
90
rpm
40
%
19
mph
Saturday 10/30/21 @ 1:55 PM
300
kj
61
rpm
43
%
15
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 10/12/21 @ 12:47 PM
✅
385
kj
85
rpm
42
%
18
mph
Saturday 7/24/21 @ 7:50 PM
325
kj
72
rpm
42
%
16
mph
45 min Power Zone Ride
Olivia Amato
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Share
Wednesday 5/19/21 @ 12:40 PM
✅
398
kj
93
rpm
40
%
19
mph
Sunday 2/28/21 @ 2:7 PM
476
kj
72
rpm
46
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 2/28/21 @ 3:38 PM
✅
552
kj
87
rpm
43
%
19
mph
Friday 2/26/21 @ 12:58 PM
316
kj
74
rpm
41
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 2/23/21 @ 2:48 PM
✅
379
kj
91
rpm
39
%
18
mph
Tuesday 9/15/20 @ 12:34 PM
159
kj
74
rpm
38
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 9/20/20 @ 7:29 PM
✅
224
kj
87
rpm
40
%
18
mph
Saturday 10/17/20 @ 1:9 PM
460
kj
75
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/17/20 @ 3:24 PM
✅
507
kj
84
rpm
43
%
19
mph
Friday 10/9/20 @ 12:8 PM
403
kj
78
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/10/20 @ 3:0 PM
✅
541
kj
90
rpm
41
%
19
mph
Friday 7/24/20 @ 11:23 PM
373
kj
70
rpm
43
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/26/20 @ 2:15 PM
✅
516
kj
88
rpm
42
%
19
mph
Saturday 6/20/20 @ 9:59 PM
604
kj
75
rpm
43
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/20/20 @ 4:5 PM
✅
723
kj
88
rpm
41
%
18
mph
Previous Workouts
Next Workouts
4tsomething
PA
14
Beat alzada
VS
alzada
Chicago
103 🔥
Beat 4tsomething
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
482
kj
Sunday 9/25/22
383
kj
Thursday 3/9/23
45 min Power Zone Ride
Denis Morton
View Class
Share
300
kj
Saturday 10/30/21
✅
385
kj
Tuesday 10/12/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
325
kj
Saturday 7/24/21
✅
398
kj
Wednesday 5/19/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
476
kj
Sunday 2/28/21
✅
552
kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
316
kj
Friday 2/26/21
✅
379
kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
159
kj
Tuesday 9/15/20
✅
224
kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
460
kj
Saturday 10/17/20
✅
507
kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
403
kj
Friday 10/9/20
✅
541
kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
373
kj
Friday 7/24/20
✅
516
kj
Sunday 7/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
604
kj
Saturday 6/20/20
✅
723
kj
Saturday 6/20/20
Previous Workouts
Next Workouts