Shake and Bake

Workouts

Sunday 9/25/22 @ 3:24 AM
✅
482kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/9/23 @ 2:7 PM
383kj
90rpm
40%
19mph
Saturday 10/30/21 @ 1:55 PM
300kj
61rpm
43%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 12:47 PM
✅
385kj
85rpm
42%
18mph
Saturday 7/24/21 @ 7:50 PM
325kj
72rpm
42%
16mph
45 min Power Zone Ride
Olivia Amato
Wednesday 5/19/21 @ 12:40 PM
✅
398kj
93rpm
40%
19mph
Sunday 2/28/21 @ 2:7 PM
476kj
72rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 3:38 PM
✅
552kj
87rpm
43%
19mph
Friday 2/26/21 @ 12:58 PM
316kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 2:48 PM
✅
379kj
91rpm
39%
18mph
Tuesday 9/15/20 @ 12:34 PM
159kj
74rpm
38%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/20/20 @ 7:29 PM
✅
224kj
87rpm
40%
18mph
Saturday 10/17/20 @ 1:9 PM
460kj
75rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:24 PM
✅
507kj
84rpm
43%
19mph
Friday 10/9/20 @ 12:8 PM
403kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 3:0 PM
✅
541kj
90rpm
41%
19mph
Friday 7/24/20 @ 11:23 PM
373kj
70rpm
43%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 2:15 PM
✅
516kj
88rpm
42%
19mph
Saturday 6/20/20 @ 9:59 PM
604kj
75rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:5 PM
✅
723kj
88rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 482 kj
Sunday 9/25/22
383 kj
Thursday 3/9/23
45 min Power Zone Ride
Denis Morton
300 kj
Saturday 10/30/21
✅ 385 kj
Tuesday 10/12/21
45 min Power Zone Ride
Olivia Amato
325 kj
Saturday 7/24/21
✅ 398 kj
Wednesday 5/19/21
60 min Power Zone Ride
Matt Wilpers
476 kj
Sunday 2/28/21
✅ 552 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
316 kj
Friday 2/26/21
✅ 379 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
159 kj
Tuesday 9/15/20
✅ 224 kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Saturday 10/17/20
✅ 507 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
403 kj
Friday 10/9/20
✅ 541 kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Friday 7/24/20
✅ 516 kj
Sunday 7/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
604 kj
Saturday 6/20/20
✅ 723 kj
Saturday 6/20/20