Shake and Bake
Workouts
Sunday 10/10/21 @ 2:16 PM
428kj
68rpm
46%
17mph
Saturday 8/21/21 @ 11:57 AM
✅
650kj
89rpm
45%
20mph
Sunday 6/27/21 @ 2:29 PM
193kj
74rpm
41%
16mph
Wednesday 7/28/21 @ 1:22 AM
✅
318kj
96rpm
43%
20mph
Saturday 2/20/21 @ 2:31 PM
453kj
76rpm
43%
17mph
Tuesday 2/23/21 @ 12:58 AM
✅
758kj
96rpm
46%
22mph
Thursday 2/18/21 @ 3:14 PM
485kj
73rpm
46%
18mph
Tuesday 12/10/19 @ 4:6 AM
✅
727kj
83rpm
50%
21mph
Tuesday 11/17/20 @ 3:16 PM
469kj
80rpm
43%
18mph
Sunday 11/22/20 @ 2:56 AM
✅
730kj
87rpm
49%
21mph
Wednesday 10/7/20 @ 1:27 PM
274kj
73rpm
24%
11mph
Friday 5/1/20 @ 5:10 PM
✅
511kj
85rpm
45%
20mph
Friday 9/11/20 @ 5:0 PM
✅
175kj
81rpm
38%
16mph
Tuesday 9/8/20 @ 2:46 AM
155kj
85rpm
45%
20mph
Monday 8/31/20 @ 1:53 PM
296kj
81rpm
40%
17mph
Saturday 9/5/20 @ 2:18 AM
✅
544kj
87rpm
48%
21mph
Saturday 7/18/20 @ 12:12 PM
565kj
73rpm
42%
16mph
Friday 7/17/20 @ 8:39 PM
✅
1106kj
88rpm
48%
22mph
Wednesday 7/15/20 @ 11:37 AM
295kj
74rpm
39%
15mph
Friday 7/10/20 @ 2:27 AM
✅
625kj
80rpm
54%
22mph
Workouts
428
kj
Sunday 10/10/21
193
kj
Sunday 6/27/21
469
kj
Tuesday 11/17/20
274
kj
Wednesday 10/7/20
155
kj
Tuesday 9/8/20
296
kj
Monday 8/31/20
565
kj
Saturday 7/18/20
295
kj
Wednesday 7/15/20