Shake and Bake

Workouts

Friday 5/3/19 @ 10:30 AM
74kj
65rpm
41%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 7/15/21 @ 11:43 PM
✅
81kj
70rpm
40%
15mph
Saturday 11/21/20 @ 4:51 PM
76kj
73rpm
34%
13mph
20 min Low Impact Ride
Robin Arzón
Sunday 11/15/20 @ 3:2 PM
✅
122kj
68rpm
44%
16mph
Tuesday 5/26/20 @ 2:5 PM
101kj
72rpm
38%
15mph
20 min Low Impact Ride
Jess King
Wednesday 3/25/20 @ 11:17 AM
✅
107kj
80rpm
37%
15mph
Wednesday 4/1/20 @ 3:30 PM
61kj
71rpm
36%
14mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 3/17/20 @ 10:56 PM
✅
89kj
78rpm
39%
16mph

Workouts

15 min Low Impact Ride
Matt Wilpers
74 kj
Friday 5/3/19
✅ 81 kj
Thursday 7/15/21
20 min Low Impact Ride
Robin Arzón
76 kj
Saturday 11/21/20
✅ 122 kj
Sunday 11/15/20
20 min Low Impact Ride
Jess King
101 kj
Tuesday 5/26/20
✅ 107 kj
Wednesday 3/25/20
15 min Hip Hop Ride
Alex Toussaint
61 kj
Wednesday 4/1/20
✅ 89 kj
Tuesday 3/17/20