Shake and Bake

Workouts

Saturday 5/1/21 @ 2:22 PM
126kj
76rpm
34%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 6:34 PM
βœ…
190kj
66rpm
47%
16mph
Sunday 1/31/21 @ 1:47 PM
107kj
75rpm
39%
15mph
20 min Groove Ride
Cody Rigsby
Friday 1/22/21 @ 5:43 PM
βœ…
134kj
72rpm
45%
17mph
Monday 11/16/20 @ 2:18 PM
166kj
72rpm
40%
16mph
30 min Coldplay Ride
Emma Lovewell
Friday 11/22/19 @ 3:47 PM
βœ…
230kj
71rpm
48%
18mph
Wednesday 11/4/20 @ 2:24 PM
βœ…
91kj
71rpm
38%
14mph
20 min 90s Ride
Cody Rigsby
Monday 10/26/20 @ 5:24 PM
64kj
49rpm
44%
12mph
Friday 9/6/19 @ 10:34 AM
2kj
3rpm
38%
1mph
15 min Low Impact Ride
Robin ArzΓ³n
Monday 8/5/19 @ 4:3 PM
βœ…
64kj
81rpm
33%
14mph
Saturday 5/18/19 @ 6:49 PM
130kj
71rpm
37%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/25/20 @ 4:8 PM
βœ…
171kj
66rpm
46%
16mph
Thursday 8/8/19 @ 10:34 AM
41kj
48rpm
35%
9mph
15 min Low Impact Ride
Ben Alldis
Thursday 3/19/20 @ 3:41 PM
βœ…
73kj
73rpm
38%
15mph
Wednesday 8/21/19 @ 12:47 PM
117kj
85rpm
37%
16mph
20 min Low Impact Ride
Olivia Amato
Friday 10/4/19 @ 2:44 PM
βœ…
120kj
80rpm
39%
16mph
Thursday 8/22/19 @ 1:0 PM
βœ…
310kj
83rpm
40%
17mph
45 min 90s Pop Ride
Cody Rigsby
Tuesday 8/20/19 @ 3:11 PM
301kj
70rpm
46%
17mph
Monday 6/10/19 @ 10:34 AM
βœ…
94kj
70rpm
38%
14mph
20 min Beginner Ride
Jess King
Thursday 5/16/19 @ 8:43 PM
87kj
77rpm
35%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
126 kj
Saturday 5/1/21
βœ… 190 kj
Saturday 5/1/21
20 min Groove Ride
Cody Rigsby
107 kj
Sunday 1/31/21
βœ… 134 kj
Friday 1/22/21
30 min Coldplay Ride
Emma Lovewell
166 kj
Monday 11/16/20
βœ… 230 kj
Friday 11/22/19
20 min 90s Ride
Cody Rigsby
βœ… 91 kj
Wednesday 11/4/20
64 kj
Monday 10/26/20
15 min Low Impact Ride
Robin ArzΓ³n
2 kj
Friday 9/6/19
βœ… 64 kj
Monday 8/5/19
30 min Backstreet Boys Ride
Cody Rigsby
130 kj
Saturday 5/18/19
βœ… 171 kj
Monday 5/25/20
15 min Low Impact Ride
Ben Alldis
41 kj
Thursday 8/8/19
βœ… 73 kj
Thursday 3/19/20
20 min Low Impact Ride
Olivia Amato
117 kj
Wednesday 8/21/19
βœ… 120 kj
Friday 10/4/19
45 min 90s Pop Ride
Cody Rigsby
βœ… 310 kj
Thursday 8/22/19
301 kj
Tuesday 8/20/19
20 min Beginner Ride
Jess King
βœ… 94 kj
Monday 6/10/19
87 kj
Thursday 5/16/19