Shake and Bake

Workouts

Thursday 4/1/21 @ 1:51 PM
142kj
80rpm
35%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 2:47 PM
✅
189kj
64rpm
46%
16mph
Saturday 3/6/21 @ 3:11 PM
118kj
75rpm
34%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 1:9 PM
✅
187kj
58rpm
47%
15mph
Saturday 12/19/20 @ 4:7 PM
142kj
69rpm
39%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/24/20 @ 4:52 PM
✅
231kj
66rpm
50%
18mph
Saturday 8/3/19 @ 1:27 PM
144kj
72rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 12:18 AM
✅
271kj
64rpm
55%
19mph
Wednesday 4/1/20 @ 3:30 PM
61kj
71rpm
36%
14mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 1/15/20 @ 1:28 PM
✅
102kj
66rpm
48%
17mph
Friday 5/3/19 @ 10:30 AM
74kj
65rpm
41%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 12/2/19 @ 5:31 PM
✅
76kj
79rpm
37%
15mph
Monday 5/27/19 @ 1:23 PM
125kj
76rpm
39%
16mph
45 min Y2K Pop Ride
Alex Toussaint
Monday 5/27/19 @ 12:59 PM
✅
257kj
69rpm
43%
16mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
142 kj
Thursday 4/1/21
✅ 189 kj
Saturday 4/3/21
30 min Megan Thee Stallion Ride
Kendall Toole
118 kj
Saturday 3/6/21
✅ 187 kj
Friday 3/5/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
142 kj
Saturday 12/19/20
✅ 231 kj
Thursday 12/24/20
30 min Lizzo Ride
Robin Arzón
144 kj
Saturday 8/3/19
✅ 271 kj
Sunday 8/4/19
15 min Hip Hop Ride
Alex Toussaint
61 kj
Wednesday 4/1/20
✅ 102 kj
Wednesday 1/15/20
15 min Low Impact Ride
Matt Wilpers
74 kj
Friday 5/3/19
✅ 76 kj
Monday 12/2/19
45 min Y2K Pop Ride
Alex Toussaint
125 kj
Monday 5/27/19
✅ 257 kj
Monday 5/27/19