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Shake and Bake
4poohzerky
Roseville, CA
1
Beat dave_b_sweaty
VS
dave_b_sweaty
sandiego/indy
157 🔥
Beat 4poohzerky
Workouts
Previous Workouts
Next Workouts
Friday 1/19/24 @ 1:26 AM
58
kj
91
rpm
33
%
15
mph
45 min Power Zone Endurance Classic Rock
Denis Morton
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Friday 12/22/23 @ 9:26 PM
✅
492
kj
81
rpm
49
%
21
mph
Saturday 1/6/24 @ 7:48 PM
312
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Sunday 5/28/23 @ 5:36 PM
✅
533
kj
83
rpm
49
%
21
mph
Friday 2/4/22 @ 1:59 PM
526
kj
79
rpm
41
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 12/9/23 @ 4:54 PM
✅
863
kj
79
rpm
50
%
21
mph
Tuesday 11/28/23 @ 3:13 PM
307
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 12/7/21 @ 10:19 PM
✅
521
kj
80
rpm
50
%
21
mph
Sunday 10/17/21 @ 2:47 PM
203
kj
91
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 8/3/21 @ 9:54 PM
✅
336
kj
85
rpm
46
%
21
mph
Monday 1/16/23 @ 2:27 PM
454
kj
87
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 1/21/23 @ 5:20 PM
✅
690
kj
82
rpm
49
%
21
mph
Thursday 12/8/22 @ 2:2 PM
230
kj
85
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 12/2/22 @ 10:9 PM
✅
340
kj
82
rpm
49
%
21
mph
Friday 10/7/22 @ 1:55 PM
208
kj
83
rpm
47
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 6/14/21 @ 10:6 PM
✅
301
kj
83
rpm
54
%
23
mph
Sunday 7/24/22 @ 1:40 PM
221
kj
92
rpm
38
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 12/17/20 @ 1:15 AM
✅
324
kj
83
rpm
48
%
20
mph
Monday 1/24/22 @ 1:59 PM
332
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 8/4/21 @ 9:35 PM
✅
514
kj
85
rpm
45
%
21
mph
Previous Workouts
Next Workouts
4poohzerky
Roseville, CA
1
Beat dave_b_sweaty
VS
dave_b_sweaty
sandiego/indy
157 🔥
Beat 4poohzerky
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
58
kj
Friday 1/19/24
✅
492
kj
Friday 12/22/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
312
kj
Saturday 1/6/24
✅
533
kj
Sunday 5/28/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
526
kj
Friday 2/4/22
✅
863
kj
Saturday 12/9/23
45 min Power Zone Ride
Denis Morton
View Class
Share
307
kj
Tuesday 11/28/23
✅
521
kj
Tuesday 12/7/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
203
kj
Sunday 10/17/21
✅
336
kj
Tuesday 8/3/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
454
kj
Monday 1/16/23
✅
690
kj
Saturday 1/21/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
230
kj
Thursday 12/8/22
✅
340
kj
Friday 12/2/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
208
kj
Friday 10/7/22
✅
301
kj
Monday 6/14/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
221
kj
Sunday 7/24/22
✅
324
kj
Thursday 12/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
332
kj
Monday 1/24/22
✅
514
kj
Wednesday 8/4/21
Previous Workouts
Next Workouts