Shake and Bake
Workouts
Tuesday 11/28/23 @ 3:13 PM
307kj
83rpm
39%
17mph
Thursday 7/15/21 @ 12:14 PM
✅
801kj
80rpm
59%
24mph
Friday 11/3/23 @ 4:27 PM
71kj
84rpm
40%
17mph
Wednesday 10/4/23 @ 1:12 PM
✅
89kj
80rpm
45%
19mph
Monday 1/16/23 @ 2:27 PM
454kj
87rpm
40%
18mph
Sunday 1/1/23 @ 3:59 PM
✅
1078kj
88rpm
56%
25mph
Friday 5/5/23 @ 3:16 PM
341kj
82rpm
42%
18mph
Wednesday 5/3/23 @ 11:50 AM
✅
820kj
90rpm
55%
25mph
Thursday 12/8/22 @ 2:2 PM
230kj
85rpm
41%
18mph
Tuesday 12/7/21 @ 12:45 PM
✅
536kj
87rpm
56%
25mph
Wednesday 11/16/22 @ 5:0 PM
471kj
83rpm
42%
18mph
Saturday 11/19/22 @ 2:11 PM
✅
1105kj
79rpm
61%
25mph
Friday 10/7/22 @ 1:55 PM
208kj
83rpm
47%
20mph
Monday 6/14/21 @ 1:23 PM
✅
483kj
83rpm
67%
28mph
Sunday 7/24/22 @ 1:40 PM
221kj
92rpm
38%
18mph
Sunday 11/1/20 @ 2:48 PM
✅
306kj
93rpm
43%
20mph
Sunday 10/17/21 @ 2:47 PM
203kj
91rpm
37%
17mph
Tuesday 8/3/21 @ 1:22 PM
✅
498kj
86rpm
55%
24mph
Sunday 9/26/21 @ 3:35 PM
90kj
87rpm
36%
16mph
Monday 9/27/21 @ 12:29 PM
✅
118kj
85rpm
41%
18mph
Workouts
454
kj
Monday 1/16/23
341
kj
Friday 5/5/23
230
kj
Thursday 12/8/22
471
kj
Wednesday 11/16/22
221
kj
Sunday 7/24/22
203
kj
Sunday 10/17/21