Shake and Bake

Workouts

Tuesday 11/28/23 @ 3:13 PM
307kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 7/15/21 @ 12:14 PM
✅
801kj
80rpm
59%
24mph
Friday 11/3/23 @ 4:27 PM
71kj
84rpm
40%
17mph
Extra 10: Low Impact Ride
Denis Morton
Wednesday 10/4/23 @ 1:12 PM
✅
89kj
80rpm
45%
19mph
Monday 1/16/23 @ 2:27 PM
454kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/1/23 @ 3:59 PM
✅
1078kj
88rpm
56%
25mph
Friday 5/5/23 @ 3:16 PM
341kj
82rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 5/3/23 @ 11:50 AM
✅
820kj
90rpm
55%
25mph
Thursday 12/8/22 @ 2:2 PM
230kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/7/21 @ 12:45 PM
✅
536kj
87rpm
56%
25mph
Wednesday 11/16/22 @ 5:0 PM
471kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/19/22 @ 2:11 PM
✅
1105kj
79rpm
61%
25mph
Friday 10/7/22 @ 1:55 PM
208kj
83rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/14/21 @ 1:23 PM
✅
483kj
83rpm
67%
28mph
Sunday 7/24/22 @ 1:40 PM
221kj
92rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/1/20 @ 2:48 PM
✅
306kj
93rpm
43%
20mph
Sunday 10/17/21 @ 2:47 PM
203kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/3/21 @ 1:22 PM
✅
498kj
86rpm
55%
24mph
Sunday 9/26/21 @ 3:35 PM
90kj
87rpm
36%
16mph
15 min Low Impact Ride
Bradley Rose
Monday 9/27/21 @ 12:29 PM
✅
118kj
85rpm
41%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
307 kj
Tuesday 11/28/23
✅ 801 kj
Thursday 7/15/21
Extra 10: Low Impact Ride
Denis Morton
71 kj
Friday 11/3/23
✅ 89 kj
Wednesday 10/4/23
60 min Power Zone Endurance Ride
Denis Morton
454 kj
Monday 1/16/23
✅ 1078 kj
Sunday 1/1/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
341 kj
Friday 5/5/23
✅ 820 kj
Wednesday 5/3/23
30 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Thursday 12/8/22
✅ 536 kj
Tuesday 12/7/21
60 min Power Zone Endurance Ride
Christine D'Ercole
471 kj
Wednesday 11/16/22
✅ 1105 kj
Saturday 11/19/22
20 min FTP Test Ride
Matt Wilpers
208 kj
Friday 10/7/22
✅ 483 kj
Monday 6/14/21
30 min Power Zone Endurance Ride
Olivia Amato
221 kj
Sunday 7/24/22
✅ 306 kj
Sunday 11/1/20
30 min Power Zone Endurance Ride
Olivia Amato
203 kj
Sunday 10/17/21
✅ 498 kj
Tuesday 8/3/21
15 min Low Impact Ride
Bradley Rose
90 kj
Sunday 9/26/21
✅ 118 kj
Monday 9/27/21