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Shake and Bake
4poohzerky
Roseville, CA
10
Beat bvincent5408
VS
bvincent5408
Saugus, CA
183 🔥
Beat 4poohzerky
Workouts
Previous Workouts
Next Workouts
Tuesday 11/28/23 @ 3:13 PM
307
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
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Thursday 7/15/21 @ 12:14 PM
✅
801
kj
80
rpm
59
%
24
mph
Friday 11/3/23 @ 4:27 PM
71
kj
84
rpm
40
%
17
mph
Extra 10: Low Impact Ride
Denis Morton
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Wednesday 10/4/23 @ 1:12 PM
✅
89
kj
80
rpm
45
%
19
mph
Monday 1/16/23 @ 2:27 PM
454
kj
87
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Denis Morton
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Sunday 1/1/23 @ 3:59 PM
✅
1078
kj
88
rpm
56
%
25
mph
Friday 5/5/23 @ 3:16 PM
341
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
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Wednesday 5/3/23 @ 11:50 AM
✅
820
kj
90
rpm
55
%
25
mph
Thursday 12/8/22 @ 2:2 PM
230
kj
85
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 12/7/21 @ 12:45 PM
✅
536
kj
87
rpm
56
%
25
mph
Wednesday 11/16/22 @ 5:0 PM
471
kj
83
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 11/19/22 @ 2:11 PM
✅
1105
kj
79
rpm
61
%
25
mph
Friday 10/7/22 @ 1:55 PM
208
kj
83
rpm
47
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 6/14/21 @ 1:23 PM
✅
483
kj
83
rpm
67
%
28
mph
Sunday 7/24/22 @ 1:40 PM
221
kj
92
rpm
38
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Sunday 11/1/20 @ 2:48 PM
✅
306
kj
93
rpm
43
%
20
mph
Sunday 10/17/21 @ 2:47 PM
203
kj
91
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 8/3/21 @ 1:22 PM
✅
498
kj
86
rpm
55
%
24
mph
Sunday 9/26/21 @ 3:35 PM
90
kj
87
rpm
36
%
16
mph
15 min Low Impact Ride
Bradley Rose
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Monday 9/27/21 @ 12:29 PM
✅
118
kj
85
rpm
41
%
18
mph
Previous Workouts
Next Workouts
4poohzerky
Roseville, CA
10
Beat bvincent5408
VS
bvincent5408
Saugus, CA
183 🔥
Beat 4poohzerky
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
307
kj
Tuesday 11/28/23
✅
801
kj
Thursday 7/15/21
Extra 10: Low Impact Ride
Denis Morton
View Class
Share
71
kj
Friday 11/3/23
✅
89
kj
Wednesday 10/4/23
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
454
kj
Monday 1/16/23
✅
1078
kj
Sunday 1/1/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
341
kj
Friday 5/5/23
✅
820
kj
Wednesday 5/3/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
230
kj
Thursday 12/8/22
✅
536
kj
Tuesday 12/7/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
471
kj
Wednesday 11/16/22
✅
1105
kj
Saturday 11/19/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
208
kj
Friday 10/7/22
✅
483
kj
Monday 6/14/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
221
kj
Sunday 7/24/22
✅
306
kj
Sunday 11/1/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
203
kj
Sunday 10/17/21
✅
498
kj
Tuesday 8/3/21
15 min Low Impact Ride
Bradley Rose
View Class
Share
90
kj
Sunday 9/26/21
✅
118
kj
Monday 9/27/21
Previous Workouts
Next Workouts