Shake and Bake

Workouts

Saturday 1/6/24 @ 7:48 PM
312kj
84rpm
40%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 7/2/23 @ 11:3 PM
βœ…
571kj
96rpm
46%
22mph
Thursday 11/10/22 @ 1:59 PM
351kj
87rpm
40%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 11/8/22 @ 5:29 PM
βœ…
532kj
93rpm
45%
21mph
Sunday 5/7/23 @ 1:57 PM
425kj
87rpm
38%
17mph
60 min Power Zone Ride
Denis Morton
Sunday 5/14/23 @ 5:10 PM
βœ…
753kj
93rpm
46%
22mph
Thursday 5/11/23 @ 12:47 PM
292kj
93rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/8/23 @ 10:52 PM
βœ…
555kj
95rpm
45%
21mph
Friday 5/5/23 @ 3:16 PM
341kj
82rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 5/1/23 @ 10:39 PM
βœ…
583kj
95rpm
46%
22mph
Friday 4/28/23 @ 2:51 PM
334kj
82rpm
42%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 4/23/23 @ 10:25 PM
βœ…
570kj
95rpm
46%
22mph
Friday 12/2/22 @ 3:57 PM
367kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 3:17 PM
βœ…
467kj
91rpm
43%
20mph
Friday 10/7/22 @ 1:55 PM
208kj
83rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/6/22 @ 3:55 PM
βœ…
288kj
100rpm
47%
23mph
Monday 7/4/22 @ 1:44 PM
326kj
91rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 2:8 AM
βœ…
382kj
89rpm
39%
18mph
Monday 1/24/22 @ 1:59 PM
332kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 2:23 PM
βœ…
479kj
91rpm
43%
20mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
312 kj
Saturday 1/6/24
βœ… 571 kj
Sunday 7/2/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
351 kj
Thursday 11/10/22
βœ… 532 kj
Tuesday 11/8/22
60 min Power Zone Ride
Denis Morton
425 kj
Sunday 5/7/23
βœ… 753 kj
Sunday 5/14/23
45 min Power Zone Ride
Matt Wilpers
292 kj
Thursday 5/11/23
βœ… 555 kj
Monday 5/8/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
341 kj
Friday 5/5/23
βœ… 583 kj
Monday 5/1/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
334 kj
Friday 4/28/23
βœ… 570 kj
Sunday 4/23/23
45 min Power Zone Ride
Denis Morton
367 kj
Friday 12/2/22
βœ… 467 kj
Tuesday 10/12/21
20 min FTP Test Ride
Matt Wilpers
208 kj
Friday 10/7/22
βœ… 288 kj
Thursday 10/6/22
45 min Power Zone Ride
Matt Wilpers
326 kj
Monday 7/4/22
βœ… 382 kj
Tuesday 2/23/21
45 min Power Zone Ride
Denis Morton
332 kj
Monday 1/24/22
βœ… 479 kj
Monday 8/9/21