Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
4poohzerky
Roseville, CA
1
Beat 2ndgenpizzalife
VS
2ndgenpizzalife
πCedarburg, WIπ
136 π₯
Beat 4poohzerky
Workouts
Previous Workouts
Next Workouts
Saturday 1/6/24 @ 7:48 PM
312
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Sunday 7/2/23 @ 11:3 PM
β
571
kj
96
rpm
46
%
22
mph
Thursday 11/10/22 @ 1:59 PM
351
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Tuesday 11/8/22 @ 5:29 PM
β
532
kj
93
rpm
45
%
21
mph
Sunday 5/7/23 @ 1:57 PM
425
kj
87
rpm
38
%
17
mph
60 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 5/14/23 @ 5:10 PM
β
753
kj
93
rpm
46
%
22
mph
Thursday 5/11/23 @ 12:47 PM
292
kj
93
rpm
34
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/8/23 @ 10:52 PM
β
555
kj
95
rpm
45
%
21
mph
Friday 5/5/23 @ 3:16 PM
341
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Monday 5/1/23 @ 10:39 PM
β
583
kj
95
rpm
46
%
22
mph
Friday 4/28/23 @ 2:51 PM
334
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Sunday 4/23/23 @ 10:25 PM
β
570
kj
95
rpm
46
%
22
mph
Friday 12/2/22 @ 3:57 PM
367
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 10/12/21 @ 3:17 PM
β
467
kj
91
rpm
43
%
20
mph
Friday 10/7/22 @ 1:55 PM
208
kj
83
rpm
47
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Thursday 10/6/22 @ 3:55 PM
β
288
kj
100
rpm
47
%
23
mph
Monday 7/4/22 @ 1:44 PM
326
kj
91
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/23/21 @ 2:8 AM
β
382
kj
89
rpm
39
%
18
mph
Monday 1/24/22 @ 1:59 PM
332
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 8/9/21 @ 2:23 PM
β
479
kj
91
rpm
43
%
20
mph
Previous Workouts
Next Workouts
4poohzerky
Roseville, CA
1
Beat 2ndgenpizzalife
VS
2ndgenpizzalife
πCedarburg, WIπ
136 π₯
Beat 4poohzerky
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
312
kj
Saturday 1/6/24
β
571
kj
Sunday 7/2/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
351
kj
Thursday 11/10/22
β
532
kj
Tuesday 11/8/22
60 min Power Zone Ride
Denis Morton
View Class
Share
425
kj
Sunday 5/7/23
β
753
kj
Sunday 5/14/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
292
kj
Thursday 5/11/23
β
555
kj
Monday 5/8/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
341
kj
Friday 5/5/23
β
583
kj
Monday 5/1/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
334
kj
Friday 4/28/23
β
570
kj
Sunday 4/23/23
45 min Power Zone Ride
Denis Morton
View Class
Share
367
kj
Friday 12/2/22
β
467
kj
Tuesday 10/12/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
208
kj
Friday 10/7/22
β
288
kj
Thursday 10/6/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
326
kj
Monday 7/4/22
β
382
kj
Tuesday 2/23/21
45 min Power Zone Ride
Denis Morton
View Class
Share
332
kj
Monday 1/24/22
β
479
kj
Monday 8/9/21
Previous Workouts
Next Workouts